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Sun 10th Sep 2023 at 1:24pm by ♪♫ Synge ♪♫

Walk > General
  • Time
    56:34
  • Miles
    2.61
  • Min/mi
    21:40
  • Stride(cm)
    69
  • Cals
    428
  • Cadence
    107
  • BPM
    122
  • %MHR
    69.6
  • B/mi
    2641
  • Asc(m)
    194
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.61mi - 56:34(21:39/mi) 118/181bpm [2554b/mi] 428cal 52/80rpm 2.77/4.74mph
56:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 19:00 137 134-139 2602 103 94-112 5/11
0.25 5:09 2:46 22:09 132 127-139 2924 100 92-108 12/12
0.38 8:23 3:15 25:56 127 115-140 3294 119 84-150 12/0
0.50 10:46 2:23 19:05 129 123-135 2463 108 102-116 1/21
0.63 13:35 2:49 22:29 118 106-126 2654 105 88-116 9/8
0.75 16:09 2:34 20:35 147 117-181 3025 97 80-156 9/2
0.88 18:57 2:48 22:22 141 134-161 3153 115 82-150 11/3
1.00 21:32 2:35 20:40 141 135-151 2913 110 84-148 1/5
1.13 23:55 2:23 19:02 141 137-148 2685 104 98-116 14/12
1.25 26:20 2:26 19:25 143 139-149 2776 99 92-106 20/0
1.38 34:56 8:35 +2:24 1:08:42 113 59-148 7762 120 80-160 14/4
1.50 37:26 2:30 20:01 103 90-118 2062 105 100-108 26/1
1.63 39:44 2:18 18:23 97 94-98 1783 105 90-110 8/3
1.75 42:02 2:18 18:24 98 96-100 1804 108 104-110 0/3
1.88 44:31 2:29 19:55 97 96-98 1932 109 100-118 1/12
2.00 46:43 2:12 17:38 96 96-97 1693 106 104-108 1/28
2.13 49:18 2:35 20:41 105 100-112 2171 106 94-112 22/28
2.25 51:49 2:31 20:08 103 100-105 2074 107 90-142 3/13
2.38 54:20 2:30 20:03 106 103-113 2125 106 94-114 25/6
2.50 56:53 2:33 20:23 102 100-104 2078 97 84-108 11/26
2.61 58:58 2:05 18:27 111 102-119 2048 99 86-108 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 9.9% 24:23
    25 10.4% 20:07
    24 19.8% 30:05
    20 8.9% 21:14
    18 12.0% 18:08

  • Cadence Distribution

    107 avge / 160 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:12 18:31 More
    1km 11:27 18:25 More
    Mile 19:13 19:13 More
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