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Sun 10th Sep 2023 at 11:08am by chris palmer

Run > General
  • Time
    9:35
  • Miles
    1.01
  • Min/mi
    9:29
  • Pacing
    89.9%
  • WAVA
    51.16
  • Stride(cm)
    95
  • Cals
    107
  • Cadence
    178
  • BPM
    149
  • %MHR
    78.6
  • B/mi
    1417
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 150/165bpm [1430b/mi] 107cal 6.29/7.14mph
2) 0.01mi - 3(6:53/mi) 164/165bpm [1129b/mi] 8.72/6.3mph
9:32 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:57 133 121-152 1456 167 118-182 5/0
0.13 1:25 44 11:44 148 139-156 1737 177 168-182 9/0
0.19 2:06 41 10:53 150 148-151 1633 173 168-180 0/1
0.25 2:42 36 9:40 150 148-151 1450 178 178-180 2/0
0.31 3:20 38 10:05 151 149-152 1523 174 174-174 5/2
0.38 3:58 38 10:02 149 147-149 1495 178 176-180 3/4
0.44 4:31 33 8:55 146 144-148 1301 181 180-182 7/3
0.50 5:03 32 8:36 148 146-150 1274 181 180-182 0/5
0.56 5:36 33 8:43 149 147-151 1299 182 180-184 3/6
0.63 6:09 33 8:43 152 148-155 1325 183 182-184 1/4
0.69 6:45 36 9:38 154 152-155 1485 180 176-182 5/0
0.75 7:17 33 8:42 154 153-154 1340 182 180-182 2/4
0.81 7:50 33 8:43 156 154-157 1360 184 184-184 1/1
0.88 8:23 33 8:52 158 155-160 1402 182 180-184 2/0
0.94 9:00 36 9:43 161 159-165 1565 182 180-184 0/3
1.00 9:32 32 8:36 163 161-165 1403 181 176-192 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.7% 11:18
    10 8.0% 9:51

  • Cadence Distribution

    178 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 1 9:34 9:31
    Walk 0.3 118 0 2 21:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 41.41% More
    800m 4:23 8:48 48.47% More
    1km 5:32 8:55 50.56% More
    Mile 9:31 9:31 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 51.33
    5km 33:38 10:50 47.60
    5M 57:13 11:27 45.78
    10km 1:12:57 11:44 44.89
    10M 2:04:08 12:25 43.42
    Half 2:47:50 12:49 42.43
    20M 4:29:15 13:28 41.46
    Mara 6:04:04 13:54 41.06
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