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Sun 10th Sep 2023 at 10:00am by chris palmer

Run > General
  • Time
    43:46
  • Miles
    6.22
  • Min/mi
    7:02
  • Pacing
    93.2%
  • WAVA
    74.98
  • Stride(cm)
    121
  • Cals
    576
  • Cadence
    189
  • BPM
    176
  • %MHR
    92.7
  • B/mi
    1240
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:51(6:51/mi) 163/181bpm [1116b/mi] 82cal 8.76/9.25mph
2) 1mi - 6:59(6:59/mi) 179/184bpm [1250b/mi] 93cal 8.59/8.91mph
3) 1mi - 7:06(7:06/mi) 179/182bpm [1270b/mi] 94cal 8.46/8.7mph
4) 1mi - 7:13(7:13/mi) 178/185bpm [1284b/mi] 95cal 8.32/8.89mph
5) 1mi - 6:58(6:58/mi) 182/190bpm [1268b/mi] 94cal 8.61/8.79mph
6) 1mi - 7:16(7:16/mi) 185/191bpm [1346b/mi] 100cal 8.25/9.12mph
7) 0.22mi - 1:23(6:08/mi) 186/203bpm [1141b/mi] 18cal 9.78/11.46mph
6:51 6:59 7:06 7:13 6:58 7:16 1:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:38 142 95-167 942 190 112-198 1/3
0.50 3:24 1:44 6:58 162 155-171 1128 190 188-192 4/2
0.75 5:09 1:45 6:59 173 168-176 1209 190 188-192 10/10
1.00 6:51 1:42 6:48 176 175-179 1197 190 190-192 16/8
1.25 8:35 1:44 6:56 178 174-181 1234 191 188-192 11/14
1.50 10:22 1:47 7:08 180 175-183 1285 189 188-190 6/9
1.75 12:07 1:45 7:00 179 176-182 1254 190 188-190 8/6
2.00 13:50 1:43 6:52 180 176-181 1235 189 188-190 12/12
2.25 15:37 1:47 7:07 179 178-181 1274 188 186-190 10/4
2.50 17:24 1:48 7:10 178 177-180 1277 189 186-190 4/6
2.75 19:10 1:45 7:01 180 179-182 1264 189 186-192 6/10
3.00 20:56 1:46 7:04 179 174-182 1266 189 188-190 10/5
3.25 22:53 1:57 7:48 178 168-184 1388 181 126-192 6/7
3.50 24:40 1:47 7:09 176 173-179 1257 188 186-192 4/10
3.75 26:25 1:45 7:00 178 176-181 1247 188 186-190 13/16
4.00 28:08 1:44 6:54 182 179-185 1256 189 188-192 15/12
4.25 29:53 1:44 6:57 182 177-184 1266 188 186-190 6/6
4.50 31:37 1:45 6:59 183 180-190 1277 189 188-190 5/7
4.75 33:23 1:46 7:03 181 179-183 1275 188 186-190 9/5
5.00 35:07 1:43 6:54 184 181-187 1268 189 186-190 2/6
5.25 36:53 1:46 7:05 184 182-187 1303 188 186-190 9/8
5.50 38:35 1:42 6:48 186 184-188 1264 190 186-192 6/9
5.75 40:28 1:53 7:33 187 184-189 1411 185 142-190 6/17
6.00 42:23 1:55 7:40 183 179-191 1404 185 144-192 14/5
6.22 43:46 1:23 6:09 190 181-202 1169 197 188-206 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.3% 6:53
    13 5.6% 7:29

  • Cadence Distribution

    189 avge / 206 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 189 6.2 43:04 6:58
    Walk 1.6 129 0 42 14:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 54.10% More
    800m 3:22 6:47 62.84% More
    1km 4:15 6:50 65.88% More
    Mile 6:51 6:51 71.14% More
    5k 21:40 6:58 73.90% More
    5 miles 35:06 7:01 74.61% More
    10k 43:42 7:02 74.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 85.64
    5km 20:09 6:29 79.46
    5M 34:18 6:52 76.36
    10km 43:43 7:02 74.91
    10M 1:14:23 7:26 72.45
    Half 1:40:35 7:41 70.80
    20M 2:41:22 8:04 69.19
    Mara 3:38:11 8:20 68.51
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