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Sun 10th Sep 2023 at 2:13pm by Sataris

Bike > General
  • Time
    19:31
  • Miles
    3.02
  • Mph
    9.3
  • Cals
    204
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    848
  • Asc(m)
    152
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.86km - 19:31(4:01/km) 133/149bpm [535b/km] 204cal 14.93/24.66kmph
19:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.28 113 105-117 731 1/0
0.25 1:37 49 9.24 122 117-128 792 5/0
0.38 2:30 53 +6 8.53 128 122-131 900 7/0
0.50 3:07 37 12.11 124 123-125 614 8/0
0.63 4:04 57 +11 7.86 119 117-121 909 3/0
0.75 4:47 42 10.62 121 119-124 684 6/4
0.88 5:34 48 9.46 131 125-135 831 2/8
1.00 6:24 50 9.00 137 134-140 913 5/7
1.13 7:11 47 9.56 139 137-140 873 2/1
1.25 7:57 46 9.76 140 140-140 861 6/0
1.38 8:34 37 12.18 134 131-139 660 17/0
1.50 9:19 45 10.07 134 131-137 798 0/10
1.63 10:29 1:10 +28 6.46 126 118-137 1170 9/0
1.75 12:09 1:40 +58 4.48 116 108-125 1553 2/0
1.88 12:59 50 8.95 129 118-137 865 9/22
2.00 13:48 49 9.21 140 137-142 912 7/0
2.13 14:53 1:05 +15 6.91 134 129-139 1163 5/2
2.25 15:53 1:00 7.55 136 131-142 1081 10/2
2.38 16:47 54 8.30 144 137-149 1040 8/2
2.50 17:35 47 9.48 135 132-137 854 4/2
2.63 18:24 50 9.07 132 130-134 873 8/0
2.75 19:16 52 8.73 142 137-143 976 6/2
2.88 20:14 58 7.71 143 142-145 1113 8/2
3.00 21:14 1:00 7.56 148 144-149 1175 9/0
3.02 21:29 15 4.17 148 147-148 2129 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 4.2% 9.2
    23 4.9% 9.5
    21 3.7% 8.9
    19 6.0% 7.8
    17 5.6% 7.5
    15 3.5% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:19 5:17 More
    800m 2:51 5:43 More
    1km 3:38 5:51 More
    Mile 6:03 6:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:26 6:57
    20km 1:27:26 7:02
    15 miles 1:46:43 7:07
    20 miles 2:24:46 7:14
    40km 3:02:17 7:20
    25 miles 3:03:24 7:20
    42km 3:11:57 7:21
    50 miles 6:22:23 7:39
    56 miles 7:11:12 7:42
    100 miles 13:17:15 7:58
    112 miles 14:59:01 8:02
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