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Sun 10th Sep 2023 at 11:49am by Sataris

Bike > General
  • Time
    14:04
  • Miles
    3.03
  • Mph
    12.9
  • Cals
    120
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    537
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.88km - 14:04(2:53/km) 116/142bpm [334b/km] 120cal 20.83/35.27kmph
14:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 35 35 12.84 103 86-113 481 0/0
0.25 1:00 25 17.97 108 104-112 361 1/0
0.38 1:22 22 20.87 103 100-108 296 2/0
0.50 1:46 25 18.14 99 99-100 327 2/0
0.63 2:21 34 13.17 106 99-112 483 5/0
0.75 2:52 31 14.37 115 110-119 480 1/0
0.88 3:17 25 17.69 112 110-116 380 6/0
1.00 4:28 1:11 +29 6.33 109 104-113 1033 7/0
1.13 5:17 48 +18 9.30 112 104-115 722 3/0
1.25 5:49 32 14.14 109 105-113 463 14/0
1.38 6:28 40 11.36 108 104-115 570 6/2
1.50 7:05 36 12.38 121 115-125 586 1/7
1.63 8:12 1:07 +24 6.69 120 106-128 1076 3/0
1.75 8:49 37 12.17 115 105-125 567 0/11
1.88 9:20 31 14.48 126 119-130 522 0/2
2.00 9:46 26 17.35 112 109-116 387 1/2
2.13 10:27 42 +6 10.81 107 104-117 594 0/12
2.25 10:57 30 15.24 120 118-122 472 3/3
2.38 11:25 28 16.27 122 121-122 450 10/1
2.50 11:56 32 14.23 123 122-125 518 6/3
2.63 12:56 1:00 +9 7.55 123 119-126 978 0/5
2.75 13:35 39 11.44 125 123-127 656 0/7
2.88 14:09 34 13.18 126 125-128 574 14/0
3.00 15:04 54 8.29 127 125-132 919 10/0
3.03 15:55 51 +25 2.38 139 134-142 3501 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 3.1% 10.7
    32 15.5% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 2:59 More
    800m 1:43 3:27 More
    1km 2:14 3:36 More
    Mile 4:29 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:52 4:59
    20km 1:02:48 5:03
    15 miles 1:16:39 5:07
    20 miles 1:43:59 5:12
    40km 2:10:55 5:16
    25 miles 2:11:44 5:16
    42km 2:17:52 5:17
    50 miles 4:34:39 5:30
    56 miles 5:09:42 5:32
    100 miles 9:32:37 5:44
    112 miles 10:45:42 5:46
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