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Sun 10th Sep 2023 at 11:39am by CStar

Bike > General
  • Time
    1:04:21
  • Miles
    4.36
  • Mph
    4.1
  • Cals
    220
  • Cadence
    51
  • BPM
    74
  • %MHR
    39
  • B/mi
    1094
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 36:00(36:00/mi) 69/83bpm [2484b/mi] 117cal 24/83rpm
2) 1mi - 9:24(9:24/mi) 80/108bpm [751b/mi] 48cal 11/97rpm
3) 1mi - 7:00(7:00/mi) 77/97bpm [539b/mi] 24cal 1/94rpm
4) 1mi - 5:48(5:48/mi) 77/104bpm [447b/mi] 18cal
5) 0.36mi - 6:10(17:21/mi) 68/80bpm [1180b/mi] 13cal 13/60rpm
36:00 9:24 7:00 5:48 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 2.21 71 63-77 1924 50 44-52 1/0
0.25 6:59 3:35 2.09 72 59-81 2068 52 45-83 1/1
0.38 9:34 2:35 2.90 78 75-83 1613 53 45-55 3/1
0.50 12:27 2:54 2.59 76 69-81 1759 50 45-53 0/1
0.63 20:21 7:54 +2:53 0.95 69 57-79 4358 48 44-53 0/2
0.75 23:39 3:18 2.27 70 63-76 1851 50 43-53 0/2
0.88 28:55 5:16 1.42 68 53-80 2863 51 44-55 0/1
1.00 38:49 9:54 0.76 64 52-77 5072 47 41-52 2/3
1.13 43:01 4:11 1.79 75 56-93 2511 54 47-58 0/3
1.25 43:56 56 8.09 87 71-95 645 0 0-0 1/4
1.38 44:47 50 8.91 96 86-106 646 71 71-71 1/0
1.50 45:23 36 12.40 93 70-108 450 0 0-0 1/1
1.63 46:34 1:11 6.34 71 65-80 672 0 0-0 2/2
1.75 47:05 31 14.33 78 72-85 327 0 0-0 1/1
1.88 47:37 32 14.27 92 85-95 387 0 0-0 3/0
2.00 48:16 39 11.50 85 80-88 443 83 83-83 1/1
2.13 2:28:02 1:39:46 +1:43:58 0.08 77 51-97 61458 0 0-0 2/2
2.25 2:35:05 7:03 1.06 75 63-89 4230 94 94-94 3/3
2.38 2:36:01 56 8.08 80 76-83 594 0 0-0 2/3
2.50 2:36:35 34 13.22 87 82-92 395 79 79-79 2/4
2.63 2:37:03 28 15.95 84 81-85 316 0 0-0 2/1
2.75 2:37:53 50 9.00 80 78-83 533 0 0-0 1/1
2.88 2:38:39 46 9.85 75 68-81 457 0 0-0 2/13
3.00 2:39:14 35 12.91 72 67-76 335 0 0-0 3/1
3.13 2:39:58 44 10.13 74 68-78 438 0 0-0 3/1
3.25 2:40:30 32 14.05 74 70-78 316 61 61-61 2/3
3.38 2:41:51 1:21 5.53 72 56-86 781 47 47-47 3/1
3.50 2:42:22 30 14.78 77 76-79 313 0 0-0 2/2
3.63 2:42:53 31 14.46 87 77-92 361 0 0-0 2/3
3.75 2:43:53 1:00 7.48 82 71-104 658 0 0-0 1/2
3.88 2:44:24 31 14.45 77 73-81 320 0 0-0 2/2
4.00 2:45:02 38 11.93 76 69-80 382 0 0-0 3/2
4.13 2:46:47 1:45 4.30 62 53-76 865 0 0-0 2/3
4.25 2:47:28 41 10.87 75 69-80 414 0 0-0 1/1
4.36 2:51:13 3:45 1.68 68 60-80 2423 55 51-60 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 108 max Delete HR Trace

  • Cadence Distribution

    51 avge / 94 max

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:42:35 16:16
    20km 3:27:13 16:40
    15 miles 4:15:40 17:03
    20 miles 5:52:30 17:38
    40km 7:29:18 18:05
    25 miles 7:32:14 18:05
    42km 7:54:27 18:11
    50 miles 16:20:32 19:37
    56 miles 18:32:47 19:52
    100 miles 35:25:59 21:16
    112 miles 40:12:45 21:33

Bespoke Fields

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Notes
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