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Sun 10th Sep 2023 at 12:38pm by DocM

Run > General
  • Time
    21:46
  • Miles
    0.88
  • Min/mi
    24:44
  • Pacing
    14.7%
  • WAVA
    20.17
  • Stride(cm)
    44
  • Cals
    100
  • Watts
    127
  • Cadence
    148
  • BPM
    102
  • %MHR
    60.1
  • B/mi
    2526
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:57(16:01/mi) 117/142bpm [1875b/mi] 61cal 106/246W
2) 0.26mi - 11:49(44:55/mi) 90/128bpm [4042b/mi] 39cal 35/264W
9:57 11:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:00 140 138-142 1680 176 92-188 167 93-226 1/2
0.13 1:21 36 9:42 140 138-142 1358 182 94-188 202 120-231 1/1
0.19 2:26 1:05 17:21 135 122-141 2341 171 116-188 176 87-205 2/3
0.25 3:45 1:18 20:51 107 100-121 2232 136 104-182 95 54-215 1/1
0.31 4:20 35 9:23 120 103-131 1125 186 182-192 201 187-246 0/2
0.38 5:10 51 13:29 132 125-138 1780 158 122-192 140 75-198 1/2
0.44 6:17 1:06 17:40 127 103-136 2244 157 114-186 134 61-204 2/2
0.50 7:24 1:08 18:00 106 98-120 1909 136 118-186 100 70-212 0/7
0.56 8:40 1:16 20:15 99 97-102 2004 124 112-130 87 69-118 1/0
0.63 9:59 1:18 20:55 94 87-101 1967 120 108-182 83 59-263 1/0
0.69 10:48 50 13:18 116 102-127 1542 169 118-186 175 81-264 1/1
0.75 11:30 42 11:08 121 114-127 1348 171 128-188 163 92-220 1/2
0.81 16:40 5:10 1:22:33 88 78-128 7265 134 98-186 102 8-213 0/0
0.88 21:28 4:49 1:17:00 83 74-93 6391 115 110-128 72 63-93 1/0
0.88 21:46 18 36:15 75 73-77 2719 97 96-98 72 49-86 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 142 max Delete HR Trace

  • Cadence Distribution

    148 avge / 192 max Stride Length: 44cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.9 183 0.5 5:38 11:03
    Walk 33.7 119 0.4 7:20 19:40
    Still 40.4 - - 8:48 -

  • Power Distribution

    127W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:54 29.69% More
    800m 7:21 14:48 31.16% More
    1km 9:56 15:59 29.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:04 25:04 20.02
    5km 1:27:52 28:17 19.75
    5M 2:28:44 29:45 18.89
    10km 3:09:10 30:27 18.49
    10M 5:20:13 32:01 18.05
    Half 7:11:41 32:57 17.74
    20M 11:29:21 34:28 17.11
    Mara 15:29:20 35:28 16.62
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