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Sun 10th Sep 2023 at 11:23am by Lesley C

Walk > General
  • Time
    1:38:36
  • Miles
    0.91
  • Min/mi
    1:48:21
  • Stride(cm)
    14
  • Cals
    215
  • Cadence
    103
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    8822
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91mi - 1:38:36(1:48:19/mi) 79/104bpm [8557b/mi] 215cal 2/80rpm
1:38:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:59 3:59 1:03:38 83 73-90 5282 108 86-146 4/13
0.13 9:12 5:14 1:23:39 81 72-88 6776 101 82-146 7/6
0.19 14:55 5:43 1:31:26 79 71-88 7223 93 92-94 10/8
0.25 19:19 4:24 1:10:18 81 77-88 5695 101 98-110 8/5
0.31 25:43 6:25 1:42:33 85 72-98 8716 109 100-116 8/7
0.38 30:27 4:44 1:15:40 82 71-91 6204 103 92-112 10/3
0.44 1:07:39 37:12 9:55:06 76 63-91 45228 112 110-114 5/5
0.50 1:16:11 8:32 2:16:39 81 70-92 11068 94 88-98 1/0
0.56 1:27:05 10:54 2:54:20 83 68-104 14470 98 94-100 4/4
0.63 1:30:35 3:31 56:08 88 74-94 4940 101 90-114 7/8
0.69 1:37:37 7:01 1:52:22 90 81-98 10112 100 92-110 6/6
0.75 1:38:05 28 7:29 87 84-89 650 - 3/8
0.81 1:38:19 14 3:45 84 83-85 316 - 8/4
0.88 1:38:31 12 3:12 84 83-85 269 - 6/6
0.91 1:38:36 5 2:39 84 83-84 223 102 102-102 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Cadence Distribution

    103 avge / 146 max Stride Length: 14cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:30 More
    800m 37:47 1:16:01 More
    1km 1:17:14 2:04:18 More
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