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Sun 10th Sep 2023 at 8:07am by chuckles

Walk > General
  • Time
    34:25
  • Miles
    1.28
  • Min/mi
    26:53
  • Stride(cm)
    61
  • Cals
    140
  • Cadence
    97
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    2139
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:54(15:54/km) 83/111bpm [1320b/km] 83cal 40/78rpm 3.77/8.67kmph
2) 1km - 17:49(17:49/km) 79/124bpm [1407b/km] 54cal 33/79rpm 3.37/8.94kmph
3) 0.05km - 43(13:26/km) 96/98bpm [1290b/km] 3cal 47/48rpm 4.46/4.8kmph
15:54 17:49 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:23 3:23 54:11 94 83-103 5094 91 86-96 5/3
0.13 5:29 2:06 33:30 104 95-111 3483 95 88-108 15/5
0.19 6:47 1:18 20:51 95 92-101 1980 97 90-104 9/10
0.25 8:03 1:16 20:14 98 95-102 1983 101 98-104 20/16
0.31 9:21 1:18 20:47 81 69-96 1683 99 98-104 16/12
0.38 10:43 1:23 22:00 81 75-87 1783 99 96-102 14/10
0.44 12:08 1:24 22:29 78 66-88 1753 100 96-104 19/19
0.50 13:25 1:17 20:32 62 57-68 1274 101 100-104 16/21
0.56 14:42 1:18 20:46 55 52-59 1142 100 98-102 15/21
0.63 15:54 1:11 19:02 51 49-55 970 100 96-102 20/12
0.69 17:15 1:21 21:33 49 48-50 1056 98 90-102 14/19
0.75 18:29 1:14 19:48 50 48-52 990 101 98-104 14/10
0.81 20:24 1:55 30:40 58 51-65 1779 93 82-158 14/13
0.88 25:24 5:00 +49 1:20:03 73 52-113 5843 94 84-154 15/9
0.94 27:04 1:40 26:35 97 92-101 2579 93 88-100 9/15
1.00 38:40 11:36 +10:28 3:05:32 112 92-124 20779 96 90-100 19/14
1.06 40:47 2:07 33:58 92 83-104 3125 96 84-104 10/16
1.13 42:04 1:17 20:32 88 83-92 1807 100 98-102 6/3
1.19 43:37 1:34 24:57 90 84-98 2246 93 86-100 8/14
1.25 45:09 1:31 24:22 94 90-99 2290 94 86-100 10/8
1.28 45:42 33 21:42 96 95-98 2084 94 92-96 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 124 max Delete HR Trace

  • Cadence Distribution

    97 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:41 More
    800m 10:16 20:39 More
    1km 12:52 20:42 More
    Mile 36:30 36:30 More
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