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Sun 10th Sep 2023 at 12:21pm by Kingsholm

Bike > General
  • warm
  • Time
    19:55
  • Miles
    4.53
  • Mph
    13.6
  • Cals
    168
  • BPM
    115
  • %MHR
    56.8
  • B/mi
    507
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.53mi - 19:55(4:24/mi) 114/149bpm [501b/mi] 168cal 13.65/20mph
19:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 +21 6.08 102 90-116 1007 4/1
0.25 1:56 42 10.69 108 96-120 606 1/0
0.38 2:31 35 12.74 97 93-101 457 2/0
0.50 3:05 34 13.40 104 102-108 466 0/0
0.63 3:39 34 13.15 102 99-105 465 1/0
0.75 4:13 34 13.27 100 99-102 452 0/0
0.88 5:01 48 9.35 105 104-108 674 0/0
1.00 5:37 36 12.66 104 99-109 493 0/1
1.13 6:08 31 14.55 108 105-113 445 0/1
1.25 6:45 37 12.15 105 102-108 518 0/1
1.38 7:20 36 12.62 105 102-108 499 0/0
1.50 7:56 36 12.48 102 98-105 490 1/0
1.63 8:32 36 12.55 105 103-107 502 1/0
1.75 9:06 34 13.21 108 105-111 491 3/0
1.88 9:39 33 13.63 110 108-111 484 0/0
2.00 10:11 32 14.28 109 104-112 458 0/1
2.13 10:43 32 13.91 115 111-119 496 0/0
2.25 11:14 30 14.81 112 108-118 454 0/1
2.38 11:43 29 15.27 104 100-107 409 0/2
2.50 12:14 31 14.59 105 103-107 432 0/1
2.63 12:44 30 14.87 106 104-108 428 0/1
2.75 13:14 29 15.26 108 107-111 425 3/0
2.88 13:42 28 15.99 114 111-116 428 1/0
3.00 14:11 29 15.48 116 110-122 450 1/0
3.13 14:42 31 14.54 123 120-126 508 0/2
3.25 15:06 24 18.59 128 121-131 413 0/1
3.38 15:31 25 18.20 130 127-133 429 0/1
3.50 15:55 25 18.35 129 128-131 422 0/1
3.63 16:20 25 18.00 134 131-136 447 1/0
3.75 16:49 29 15.79 140 135-143 532 0/1
3.88 17:21 32 14.16 142 137-149 602 1/0
4.00 17:50 29 15.39 142 141-142 553 1/1
4.13 18:17 27 16.41 141 138-142 516 1/0
4.25 18:45 28 16.34 137 134-139 503 0/0
4.38 19:14 29 15.63 136 133-138 522 0/0
4.50 19:50 36 12.39 133 126-141 644 0/1
4.54 21:39 1:49 +1:23 1.19 115 109-123 5787 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:37 3:16 More
    1km 2:05 3:22 More
    Mile 3:35 3:35 More
    5k 12:22 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:06 4:37
    20km 58:03 4:40
    15 miles 1:10:52 4:43
    20 miles 1:36:08 4:48
    40km 2:01:02 4:52
    25 miles 2:01:47 4:52
    42km 2:07:27 4:53
    50 miles 4:13:54 5:05
    56 miles 4:46:18 5:07
    100 miles 8:49:22 5:18
    112 miles 9:56:56 5:20
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