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Sun 10th Sep 2023 at 9:15am by decembers_spawn

Run > General
  • Time
    1:00:03
  • Miles
    5.64
  • Min/mi
    10:39
  • Pacing
    58.9%
  • WAVA
    41.99
  • Stride(cm)
    90
  • Cals
    620
  • Watts
    264
  • Cadence
    167
  • BPM
    129
  • %MHR
    67.2
  • B/mi
    1374
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:37(10:37/mi) 122/136bpm [1295b/mi] 108cal 264/352W
2) 1mi - 10:34(10:34/mi) 129/138bpm [1364b/mi] 112cal 261/290W
3) 1mi - 10:37(10:37/mi) 132/140bpm [1402b/mi] 111cal 258/292W
4) 1mi - 10:56(10:56/mi) 131/137bpm [1432b/mi] 110cal 252/290W
5) 1mi - 10:43(10:43/mi) 129/137bpm [1383b/mi] 109cal 258/301W
6) 0.64mi - 6:36(10:20/mi) 133/141bpm [1375b/mi] 70cal 268/324W
10:37 10:34 10:37 10:56 10:43 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:14 5:14 +2:27 20:54 113 88-132 2362 170 114-174 261 103-298 5/1
0.50 7:49 2:36 10:24 127 121-136 1320 172 168-174 303 273-352 11/0
0.75 10:18 2:29 9:55 130 127-135 1290 170 164-174 281 265-306 4/3
1.00 13:03 2:45 10:59 119 116-126 1308 166 164-170 240 226-277 0/13
1.25 15:38 2:35 10:20 123 120-132 1270 165 162-170 253 240-284 1/5
1.50 18:23 2:45 10:59 127 120-134 1395 167 162-172 255 186-273 1/2
1.75 20:58 2:35 10:21 132 128-135 1367 165 162-170 275 263-288 1/2
2.00 23:38 2:39 10:38 133 130-138 1414 167 160-170 278 264-290 4/1
2.25 26:21 2:43 10:54 131 127-133 1427 166 160-170 251 235-266 3/2
2.50 29:04 2:43 10:53 135 131-140 1469 167 158-172 253 75-292 3/3
2.75 31:35 2:31 10:02 132 129-135 1325 163 160-166 273 250-290 1/4
3.00 34:15 2:40 10:40 132 130-137 1408 165 160-170 258 246-267 2/2
3.25 37:55 3:40 +51 14:39 132 119-137 1934 165 162-172 249 212-269 1/2
3.50 40:42 2:48 11:11 126 116-132 1409 170 168-172 255 234-265 4/1
3.75 43:18 2:35 10:22 134 132-137 1388 167 164-172 265 250-290 3/2
4.00 46:30 3:13 +29 12:51 131 125-137 1684 167 160-174 257 233-277 3/4
4.25 49:53 3:22 +39 13:30 127 115-131 1714 166 162-172 256 172-272 1/4
4.50 52:41 2:49 11:14 125 114-130 1405 169 162-174 239 214-273 1/2
4.75 55:21 2:39 10:37 132 130-135 1401 166 162-170 270 256-285 2/2
5.00 57:53 2:32 10:10 131 127-137 1331 169 166-174 282 270-301 3/1
5.25 1:00:25 2:32 10:09 138 134-141 1400 170 166-172 292 268-324 5/0
5.50 1:03:39 3:14 +37 12:54 132 124-140 1703 168 164-172 266 234-299 3/4
5.64 1:05:08 1:29 10:40 127 120-130 1356 168 166-170 271 237-301 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 13:52

  • Cadence Distribution

    167 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 167 5.6 59:45 11:04
    Walk 3.9 114 0 2:37 16:09:33
    Still 0.2 - - 9 -
    Pause 3.8 - - 2:36 -

  • Power Distribution

    264W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 31.75% More
    800m 5:00 10:03 36.11% More
    1km 6:15 10:03 38.01% More
    Mile 10:15 10:15 39.84% More
    5k 32:54 10:35 41.73% More
    5 miles 55:06 11:01 40.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 53.18
    5km 29:34 9:31 46.44
    5M 52:03 10:25 42.88
    10km 1:07:23 10:51 41.30
    10M 1:58:35 11:52 38.46
    Half 2:43:26 12:29 36.78
    20M 4:30:12 13:31 34.73
    Mara 6:12:24 14:13 33.64
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