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Sun 10th Sep 2023 at 9:15am by decembers_spawn

Run > General

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Time
1:00:03
Miles
5.64
Min/mi
10:39
Pacing
58.9%
WAVA
41.99
Stride(cm)
90
Cals
620
Watts
264
Cadence
167
BPM
129
%MHR
67.2
B/mi
1374
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:37(10:37/mi) 122/136bpm [1295b/mi] 108cal 264/352W
2) 1mi - 10:34(10:34/mi) 129/138bpm [1364b/mi] 112cal 261/290W
3) 1mi - 10:37(10:37/mi) 132/140bpm [1402b/mi] 111cal 258/292W
4) 1mi - 10:56(10:56/mi) 131/137bpm [1432b/mi] 110cal 252/290W
5) 1mi - 10:43(10:43/mi) 129/137bpm [1383b/mi] 109cal 258/301W
6) 0.64mi - 6:36(10:20/mi) 133/141bpm [1375b/mi] 70cal 268/324W

10:37 10:34 10:37 10:56 10:43 6:36

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	5:14	5:14 +2:27	20:54	113 88-132	2362	170 114-174	261 103-298	5/1
0.50	7:49	2:36	10:24	127 121-136	1320	172 168-174	303 273-352	11/0
0.75	10:18	2:29	9:55	130 127-135	1290	170 164-174	281 265-306	4/3
1.00	13:03	2:45	10:59	119 116-126	1308	166 164-170	240 226-277	0/13
1.25	15:38	2:35	10:20	123 120-132	1270	165 162-170	253 240-284	1/5
1.50	18:23	2:45	10:59	127 120-134	1395	167 162-172	255 186-273	1/2
1.75	20:58	2:35	10:21	132 128-135	1367	165 162-170	275 263-288	1/2
2.00	23:38	2:39	10:38	133 130-138	1414	167 160-170	278 264-290	4/1
2.25	26:21	2:43	10:54	131 127-133	1427	166 160-170	251 235-266	3/2
2.50	29:04	2:43	10:53	135 131-140	1469	167 158-172	253 75-292	3/3
2.75	31:35	2:31	10:02	132 129-135	1325	163 160-166	273 250-290	1/4
3.00	34:15	2:40	10:40	132 130-137	1408	165 160-170	258 246-267	2/2
3.25	37:55	3:40 +51	14:39	132 119-137	1934	165 162-172	249 212-269	1/2
3.50	40:42	2:48	11:11	126 116-132	1409	170 168-172	255 234-265	4/1
3.75	43:18	2:35	10:22	134 132-137	1388	167 164-172	265 250-290	3/2
4.00	46:30	3:13 +29	12:51	131 125-137	1684	167 160-174	257 233-277	3/4
4.25	49:53	3:22 +39	13:30	127 115-131	1714	166 162-172	256 172-272	1/4
4.50	52:41	2:49	11:14	125 114-130	1405	169 162-174	239 214-273	1/2
4.75	55:21	2:39	10:37	132 130-135	1401	166 162-170	270 256-285	2/2
5.00	57:53	2:32	10:10	131 127-137	1331	169 166-174	282 270-301	3/1
5.25	1:00:25	2:32	10:09	138 134-141	1400	170 166-172	292 268-324	5/0
5.50	1:03:39	3:14 +37	12:54	132 124-140	1703	168 164-172	266 234-299	3/4
5.64	1:05:08	1:29	10:40	127 120-130	1356	168 166-170	271 237-301	2/2

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m, Flat prediction 57:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	13:52
See your biggest climbs

Power

264W (352 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	167	5.6	59:45	11:04
Walk	3.9	114	0	2:37	16:09:33
Still	0.2	-	-	9	-
Pause	3.8	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	31.75%	More
800m	5:00	10:03	36.11%	More
1km	6:15	10:03	38.01%	More
Mile	10:15	10:15	39.84%	More
5k	32:54	10:35	41.73%	More
5 miles	55:06	11:01	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.18
5km	29:34	9:31	46.44
5M	52:03	10:25	42.88
10km	1:07:23	10:51	41.30
10M	1:58:35	11:52	38.46
Half	2:43:26	12:29	36.78
20M	4:30:12	13:31	34.73
Mara	6:12:24	14:13	33.64

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