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Sun 10th Sep 2023 at 8:57am by beech22

Run > General
  • Time
    1:08:41
  • Miles
    8.01
  • Min/mi
    8:34
  • Pacing
    75.7%
  • WAVA
    52.83
  • Stride(cm)
    117
  • Cals
    1055
  • Cadence
    161
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1468
  • Asc(m)
    125
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 150/159bpm [1234b/mi] 106cal 7.29/7.53mph
2) 1mi - 8:43(8:43/mi) 169/175bpm [1473b/mi] 129cal 6.89/8.01mph
3) 1mi - 10:38(10:38/mi) 177/186bpm [1883b/mi] 173cal 5.64/7.1mph
4) 1mi - 7:29(7:29/mi) 172/180bpm [1286b/mi] 114cal 8.02/9.14mph
5) 1mi - 7:32(7:32/mi) 170/179bpm [1281b/mi] 113cal 7.96/9.18mph
6) 1mi - 8:33(8:33/mi) 174/181bpm [1488b/mi] 134cal 7.02/8.27mph
7) 1mi - 9:03(9:03/mi) 177/185bpm [1603b/mi] 146cal 6.63/8.18mph
8) 1mi - 8:23(8:23/mi) 179/183bpm [1500b/mi] 139cal 7.16/7.81mph
9) 0.01mi - 6(8:00/mi) 178/179bpm [1425b/mi] 1cal 7.49/7.43mph
8:14 8:43 10:38 7:29 7:32 8:33 9:03 8:23 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 136 84-152 1148 155 94-160 24/4
0.50 4:08 2:02 8:07 152 148-155 1235 160 158-164 1/10
0.75 6:10 2:01 8:05 154 152-157 1244 163 160-164 1/4
1.00 8:14 2:04 8:16 156 153-159 1290 164 162-166 2/1
1.25 10:27 2:14 8:54 162 157-168 1443 162 160-164 6/2
1.50 12:44 2:17 9:07 169 167-172 1540 163 158-166 10/0
1.75 14:45 2:01 8:03 171 167-174 1377 162 160-164 10/7
2.00 16:56 2:12 8:47 173 169-175 1519 162 158-164 6/1
2.25 19:23 2:26 9:44 174 169-180 1695 162 156-164 12/1
2.50 22:12 2:49 +14 11:16 180 170-184 2028 160 154-164 13/3
2.75 26:11 4:00 +42 15:58 177 166-186 2827 159 154-164 28/15
3.00 28:30 2:18 9:14 178 169-182 1643 161 152-164 25/9
3.25 30:29 1:59 7:57 174 171-180 1384 161 158-164 12/0
3.50 32:25 1:56 7:44 173 171-176 1337 161 160-164 1/8
3.75 34:11 1:47 7:06 170 167-175 1208 160 158-162 2/14
4.00 35:58 1:47 7:08 170 168-171 1213 159 156-162 0/20
4.25 37:40 1:42 6:47 168 166-170 1140 160 156-162 0/35
4.50 39:32 1:52 7:27 169 165-174 1259 161 160-162 1/16
4.75 41:39 2:07 8:29 175 171-179 1485 161 160-162 8/10
5.00 43:31 1:51 7:25 169 162-175 1253 160 156-162 0/25
5.25 45:35 2:05 8:19 172 162-176 1430 161 156-164 3/5
5.50 47:42 2:07 8:27 175 172-180 1480 161 156-164 6/4
5.75 50:22 2:40 +23 10:41 174 165-181 1859 160 154-164 13/11
6.00 52:26 2:03 8:14 176 173-178 1448 161 154-164 4/4
6.25 55:04 2:38 +26 10:32 175 167-182 1842 162 160-166 17/20
6.50 57:18 2:14 8:56 177 175-179 1580 161 158-164 3/8
6.75 59:40 2:23 9:31 178 175-185 1694 162 158-164 15/2
7.00 1:01:56 2:16 9:02 177 173-184 1600 161 154-166 3/9
7.25 1:04:16 2:20 +14 9:19 176 173-179 1639 162 142-166 36/41
7.50 1:06:24 2:08 8:32 179 176-181 1527 163 160-164 4/3
7.75 1:08:34 2:11 8:43 180 177-183 1569 161 158-164 10/2
8.00 1:10:33 1:59 7:55 180 177-183 1426 161 158-164 8/7
8.01 1:10:40 7 8:41 178 178-179 1546 161 160-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.8% 9:54
    35 9.5% 16:36
    16 2.2% 8:38
    12 2.7% 9:17

  • Cadence Distribution

    161 avge / 166 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 161 8 1:09:17 8:49
    Walk 0.1 94 0 5 13:52
    Still 0.0 - - 1 -
    Pause 1.8 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.45% More
    800m 3:23 6:47 53.48% More
    1km 4:21 6:59 54.68% More
    Mile 7:06 7:06 57.60% More
    5k 24:50 8:00 55.29% More
    5 miles 42:03 8:25 53.08% More
    10k 54:44 8:48 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 54.00
    5km 25:10 8:06 54.56
    5M 41:41 8:20 53.54
    10km 52:29 8:27 53.03
    10M 1:26:54 8:41 52.48
    Half 1:55:42 8:50 51.96
    20M 3:01:10 9:04 51.79
    Mara 4:01:13 9:12 51.93

Bespoke Fields

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