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Sun 10th Sep 2023 at 9:08am by Groundhog

Walk > General
  • Terrible
  • warm
  • Time
    57:57
  • Miles
    1.87
  • Min/mi
    30:59
  • Stride(cm)
    49
  • Cals
    298
  • Cadence
    107
  • BPM
    96
  • %MHR
    51.1
  • B/mi
    2961
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:28(21:28/mi) 93/110bpm [1996b/mi] 111cal 46/61rpm
2) 0.87mi - 36:29(41:49/mi) 99/121bpm [4140b/mi] 187cal 25/80rpm
21:28 36:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:15 96 82-110 2808 115 98-120 1/7
0.13 2:58 1:08 18:15 89 85-92 1624 117 110-122 0/7
0.19 4:15 1:17 20:36 88 86-90 1813 117 114-118 1/9
0.25 5:26 1:10 18:46 90 87-95 1690 112 108-118 1/4
0.31 6:31 1:06 17:30 95 88-100 1662 111 108-116 4/3
0.38 7:39 1:07 17:54 104 100-110 1862 111 106-116 2/5
0.44 8:46 1:08 18:03 94 88-103 1697 114 110-116 4/1
0.50 9:53 1:07 17:46 97 90-102 1723 111 110-112 0/3
0.56 11:03 1:10 18:36 100 94-104 1860 108 106-110 1/4
0.63 12:08 1:06 17:33 95 91-102 1668 112 108-112 0/5
0.69 13:42 1:34 24:57 91 87-97 2270 105 100-110 2/3
0.75 16:22 2:40 42:39 87 78-98 3710 104 96-108 1/4
0.81 17:37 1:15 19:55 92 87-95 1832 106 102-108 5/1
0.88 18:53 1:17 20:25 88 83-90 1797 108 102-112 8/0
0.94 20:13 1:19 21:11 90 87-96 1906 104 100-110 6/1
1.00 21:28 1:16 20:11 96 92-99 1938 104 102-108 1/1
1.06 22:45 1:17 20:25 97 94-99 1980 102 100-104 2/1
1.13 23:58 1:13 19:33 101 100-103 1975 101 96-104 1/2
1.19 25:18 1:20 21:26 100 97-105 2143 98 92-106 0/1
1.25 26:43 1:24 22:29 96 93-100 2159 101 98-106 2/1
1.31 28:03 1:20 21:16 96 92-101 2041 100 98-100 8/0
1.38 29:50 1:48 28:43 86 69-99 2469 103 92-108 7/0
1.44 31:06 1:16 20:10 89 77-98 1795 106 98-108 17/11
1.50 32:31 1:25 22:40 98 95-100 2221 99 94-100 2/1
1.56 34:14 1:43 27:33 106 101-109 2920 108 86-158 1/4
1.63 36:39 2:25 38:37 112 101-121 4326 114 82-160 1/1
1.69 37:58 1:19 21:09 95 92-99 2010 100 98-102 2/3
1.75 39:13 1:15 19:57 85 80-91 1695 106 100-108 3/4
1.81 40:30 1:17 20:29 88 85-90 1802 101 98-104 4/4
1.87 57:59 17:29 4:51:19 99 84-120 28840 106 100-108 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.1% 26:28
    17 3.4% 20:42
    12 5.8% 24:17

  • Cadence Distribution

    107 avge / 160 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:04 18:15 More
    1km 11:32 18:34 More
    Mile 20:51 20:51 More
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