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Sun 10th Sep 2023 at 9:08am by IanS

Run > General
  • Time
    52:52
  • Miles
    4.65
  • Min/mi
    11:22
  • Pacing
    41.3%
  • WAVA
    45.49
  • Cals
    299
  • BPM
    105
  • %MHR
    60.3
  • B/mi
    1193
  • Surface
    Road

Notes & Comments

Wee plod round the Meadows while L at junior parkrun

=================
Split Summary
===
1) 1mi - 10:51(10:51/mi) 103/130bpm [1117b/mi] 64cal 5.53/0mph
2) 1mi - 10:43(10:43/mi) 106/121bpm [1136b/mi] 67cal 5.6/0mph
3) 1mi - 10:05(10:05/mi) 107/127bpm [1079b/mi] 64cal 5.95/0mph
4) 1mi - 13:13(13:13/mi) 101/128bpm [1335b/mi] 75cal 4.54/0mph
5) 0.46mi - 8:00(17:16/mi) 83/94bpm [1433b/mi] 29cal 3.48/0mph
10:51 10:43 10:05 13:13 8:00

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:29 1:29 11:53 85 66-121 1010
0.25 3:11 1:42 13:37 117 100-130 1593
0.38 4:52 1:41 13:25 98 85-120 1315
0.50 6:02 1:10 9:18 110 100-117 1024
0.63 7:50 1:48 14:23 99 86-113 1424
0.75 8:50 1:00 8:00 113 106-127 904
0.88 9:50 1:00 8:02 112 109-114 900
1.00 10:50 1:00 8:00 110 105-114 880
1.13 11:50 1:00 8:03 115 111-118 926
1.25 12:58 1:08 9:02 115 109-121 1040
1.38 15:12 2:14 17:49 106 91-119 1889
1.50 16:58 1:46 14:08 90 83-105 1272
1.63 17:57 59 7:50 113 105-121 885
1.75 18:56 1:00 7:59 116 113-120 926
1.88 20:06 1:10 9:18 117 115-121 1089
2.00 21:30 1:23 11:08 102 84-114 1135
2.13 22:54 1:25 11:18 110 100-117 1242
2.25 23:52 58 7:44 106 93-119 819
2.38 25:19 1:26 11:30 117 103-127 1346
2.50 26:28 1:09 9:13 112 91-125 1032
2.63 28:24 1:56 15:31 92 60-118 1428
2.75 29:29 1:04 8:36 99 64-120 851
2.88 30:29 1:00 8:02 119 116-122 956
3.00 31:38 1:09 9:12 111 103-118 1021
3.13 32:59 1:21 10:52 115 107-123 1249
3.25 34:08 1:09 9:10 114 107-120 1045
3.38 36:19 2:11 17:26 100 86-114 1743
3.50 37:33 1:14 9:54 100 81-117 989
3.63 38:49 1:16 10:06 118 109-125 1191
3.75 43:46 4:57 +3:13 39:39 108 79-128 4281
3.88 45:57 2:11 17:24 96 80-111 1671
4.00 48:03 2:07 16:52 88 84-94 1485
4.13 50:14 2:11 17:27 85 78-93 1484
4.25 52:24 2:10 17:24 79 76-82 1374
4.38 54:35 2:10 17:24 84 79-86 1461
4.46 56:05 1:30 16:56 82 81-83 1388

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.83% More
    800m 3:59 8:00 52.89% More
    1km 5:02 8:07 55.07% More
    Mile 9:26 9:26 51.10% More
    5k 32:08 10:21 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 52.19
    5km 33:26 10:46 47.47
    5M 57:25 11:29 45.20
    10km 1:13:29 11:50 44.16
    10M 2:06:10 12:37 42.31
    Half 2:51:27 13:05 41.14
    20M 4:37:16 13:52 39.87
    Mara 6:16:48 14:23 39.27

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