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Sun 10th Sep 2023 at 8:40am by PeteFastFeet

Run > General
  • Time
    27:43
  • Miles
    3.21
  • Min/mi
    8:38
  • Pacing
    92.4%
  • WAVA
    56.23
  • Stride(cm)
    114
  • Cals
    333
  • Cadence
    164
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1146
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:51(8:51/mi) 130/139bpm [1150b/mi] 105cal 6.78/7.76mph
2) 1mi - 8:10(8:10/mi) 131/137bpm [1069b/mi] 96cal 7.35/7.78mph
3) 1mi - 8:51(8:51/mi) 136/142bpm [1204b/mi] 108cal 6.78/7.31mph
4) 0.21mi - 1:51(8:59/mi) 144/147bpm [1293b/mi] 24cal 6.68/6.95mph
8:51 8:10 8:51 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 115 91-130 1083 158 80-168 6/0
0.25 2:22 1:12 9:33 129 123-131 1232 164 162-166 19/0
0.38 3:33 1:11 9:25 133 131-137 1252 162 160-164 5/0
0.50 4:46 1:13 9:47 138 137-139 1350 163 162-164 17/0
0.63 5:51 1:05 8:36 136 134-137 1170 164 164-166 13/4
0.75 6:52 1:01 8:11 136 134-136 1114 166 164-168 5/6
0.88 7:52 1:00 7:57 130 127-133 1033 165 164-166 0/11
1.00 8:52 1:00 8:01 124 122-127 994 165 164-170 3/9
1.13 9:52 1:00 7:57 126 122-130 1002 164 162-168 0/9
1.25 10:57 1:05 8:44 136 131-137 1187 164 162-166 6/1
1.38 12:01 1:04 8:30 136 134-137 1157 165 164-166 2/6
1.50 13:02 1:01 8:09 133 132-134 1084 166 164-166 4/3
1.63 14:01 59 7:53 129 128-131 1016 165 164-168 0/10
1.75 14:59 58 7:43 128 127-128 988 165 164-166 0/7
1.88 15:59 1:00 8:04 128 126-130 1032 165 164-166 1/4
2.00 17:02 1:02 8:18 132 130-133 1097 164 162-166 1/5
2.13 18:06 1:04 8:31 134 133-134 1141 165 164-166 3/6
2.25 19:11 1:05 8:41 133 133-134 1156 163 162-164 5/8
2.38 20:16 1:06 8:44 134 132-135 1170 164 162-166 11/1
2.50 21:24 1:08 9:01 136 135-137 1227 163 162-164 11/4
2.63 22:35 1:11 9:28 134 133-135 1268 162 158-164 1/5
2.75 23:41 1:06 8:48 137 135-139 1207 164 162-166 3/3
2.88 24:46 1:05 8:44 139 138-140 1213 163 160-166 8/5
3.00 25:53 1:07 8:52 140 138-142 1242 163 162-164 7/0
3.13 27:01 1:08 9:04 144 142-145 1306 162 160-164 10/2
3.21 27:44 43 8:56 146 145-147 1305 164 162-166 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.6% 9:21
    18 5.3% 9:03
    10 6.3% 9:03

  • Cadence Distribution

    164 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.2 27:43 8:39
    Walk 0.1 80 0 1 17:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.86% More
    800m 3:57 7:57 50.76% More
    1km 4:59 8:02 52.89% More
    Mile 8:05 8:05 56.24% More
    5k 26:49 8:38 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.56
    5km 26:46 8:37 56.37
    5M 44:40 8:56 55.12
    10km 56:26 9:05 54.49
    10M 1:34:11 9:25 53.63
    Half 2:05:58 9:37 52.93
    20M 3:18:38 9:56 52.53
    Mara 4:25:39 10:08 52.53
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