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Sun 10th Sep 2023 at 7:42am by Lorenzo

Run > Trail Run
  • Time
    1:06:16
  • Miles
    6.44
  • Min/mi
    10:17
  • Pacing
    18.3%
  • WAVA
    48.60
  • Stride(cm)
    95
  • Cals
    614
  • Cadence
    165
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    1231
  • Asc(m)
    226
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:21(10:21/mi) 120/138bpm [1243b/mi] 107cal
2) 1mi - 9:28(9:28/mi) 118/130bpm [1116b/mi] 90cal
3) 1mi - 9:35(9:35/mi) 122/130bpm [1170b/mi] 94cal
4) 1mi - 9:39(9:39/mi) 118/129bpm [1139b/mi] 85cal
5) 1mi - 11:03(11:03/mi) 123/132bpm [1358b/mi] 101cal
6) 1mi - 11:50(11:50/mi) 117/137bpm [1385b/mi] 103cal
7) 0.44mi - 4:19(9:45/mi) 119/125bpm [1160b/mi] 34cal
10:21 9:28 9:35 9:39 11:03 11:50 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +7 10:17 125 108-136 1285 161 152-168 0/14
0.50 5:03 2:29 9:56 122 116-127 1212 166 160-188 6/7
0.75 7:49 2:45 11:01 119 115-124 1311 168 162-182 6/13
1.00 10:28 2:39 10:37 114 108-118 1211 169 162-176 1/23
1.25 12:39 2:11 8:46 116 114-119 1016 167 162-168 1/19
1.50 15:00 2:20 9:21 119 112-127 1113 169 164-184 6/25
1.75 17:28 2:29 9:55 114 109-130 1131 168 162-180 16/23
2.00 19:55 2:27 9:48 122 119-125 1196 167 164-170 15/5
2.25 22:25 2:30 10:01 124 120-126 1241 166 164-170 13/23
2.50 24:37 2:12 8:47 114 109-120 1001 167 164-176 14/18
2.75 27:07 2:29 9:58 125 118-130 1245 168 164-172 5/27
3.00 29:31 2:24 9:36 123 118-127 1181 168 164-172 0/40
3.25 32:08 2:37 +5 10:29 110 104-120 1153 168 86-198 13/5
3.50 34:20 2:12 8:48 111 108-115 977 168 166-170 16/2
3.75 36:54 2:35 10:19 123 114-125 1268 167 164-170 21/7
4.00 39:15 2:20 9:21 125 122-129 1170 167 160-170 12/9
4.25 42:03 2:48 11:11 125 121-131 1399 166 158-170 7/16
4.50 44:32 2:29 9:57 120 114-125 1195 168 156-188 22/2
4.75 47:30 2:58 11:54 124 116-132 1475 165 110-170 19/3
5.00 50:17 2:47 11:07 124 121-128 1379 153 102-170 29/6
5.25 58:47 8:30 +5:31 34:01 130 99-137 4421 163 86-170 28/10
5.50 1:01:23 2:36 10:23 110 101-124 1143 173 158-200 0/30
5.75 1:03:51 2:27 9:49 107 102-119 1051 167 160-174 5/23
6.00 1:09:33 5:43 +1:55 22:51 120 102-127 2743 139 92-170 20/2
6.25 1:11:55 2:22 9:27 122 119-125 1153 167 164-170 25/12
6.44 1:13:54 1:59 10:14 114 111-120 1167 166 162-170 5/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 17.7% 49:48
    30 6.6% 12:38
    26 7.2% 10:44
    24 8.0% 27:34
    20 4.6% 9:19
    17 7.5% 10:15

  • Cadence Distribution

    165 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 167 6.3 1:04:38 10:11
    Walk 12.5 105 0.1 9:15 1:37:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.98% More
    800m 4:26 8:55 45.64% More
    1km 5:40 9:08 46.93% More
    Mile 9:24 9:24 48.85% More
    5k 29:46 9:35 51.10% More
    5 miles 50:09 10:02 49.51% More
    10k 1:11:21 11:29 43.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 52.16
    5km 30:04 9:41 50.60
    5M 50:22 10:04 49.30
    10km 1:03:45 10:16 48.66
    10M 1:46:46 10:41 47.74
    Half 2:23:04 10:55 47.04
    20M 3:46:20 11:19 46.54
    Mara 5:03:17 11:35 46.45
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