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Sun 10th Sep 2023 at 5:54am by emmanicholls

Run > General
  • Time
    1:26:04
  • Miles
    8.70
  • Min/mi
    9:54
  • Pacing
    90.8%
  • WAVA
    50.34
  • Stride(cm)
    100
  • Cals
    823
  • Watts
    241
  • Cadence
    163
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1401
  • Asc(m)
    244
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 138/158bpm [1427b/mi] 97cal 256/338W
2) 1mi - 9:47(9:47/mi) 135/156bpm [1320b/mi] 84cal 217/283W
3) 1mi - 10:12(10:12/mi) 148/165bpm [1510b/mi] 100cal 255/333W
4) 1mi - 9:28(9:28/mi) 140/156bpm [1325b/mi] 89cal 229/305W
5) 1mi - 9:30(9:30/mi) 138/155bpm [1312b/mi] 94cal 232/345W
6) 1mi - 10:51(10:51/mi) 147/165bpm [1596b/mi] 108cal 254/335W
7) 1mi - 9:35(9:35/mi) 145/166bpm [1390b/mi] 93cal 241/328W
8) 1mi - 9:47(9:47/mi) 140/164bpm [1369b/mi] 95cal 241/352W
9) 0.7mi - 6:34(9:22/mi) 143/163bpm [1340b/mi] 63cal 238/360W
10:20 9:47 10:12 9:28 9:30 10:51 9:35 9:47 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:59 122 77-146 1340 163 138-170 279 85-338 23/4
0.50 5:15 2:30 10:00 137 135-143 1371 161 156-166 215 171-261 4/3
0.75 7:42 2:27 9:50 141 138-142 1386 163 160-168 254 226-280 7/0
1.00 10:20 2:37 10:30 153 141-158 1606 167 160-172 279 259-298 19/0
1.25 12:49 2:29 9:57 150 136-156 1494 164 160-170 245 224-283 11/0
1.50 15:13 2:24 9:36 129 120-142 1238 162 158-168 203 167-251 1/19
1.75 17:42 2:28 9:54 139 132-149 1375 165 158-172 229 175-281 4/4
2.00 20:06 2:25 9:39 123 117-131 1188 161 156-168 190 156-244 0/25
2.25 22:59 2:52 11:30 157 129-165 1805 164 158-174 291 247-333 25/0
2.50 25:33 2:35 10:18 155 139-164 1598 163 160-170 239 208-297 19/0
2.75 27:54 2:21 9:23 133 127-139 1248 164 160-168 226 213-238 0/11
3.00 30:19 2:24 9:37 144 129-156 1386 165 158-170 258 235-279 3/6
3.25 32:42 2:23 9:32 147 138-156 1402 163 160-168 235 211-262 5/3
3.50 35:00 2:19 9:15 146 138-154 1350 167 162-170 255 221-305 4/4
3.75 37:23 2:23 9:32 139 123-153 1326 163 158-168 213 178-263 3/14
4.00 39:46 2:23 9:32 129 123-133 1230 162 158-166 211 196-226 0/17
4.25 42:08 2:21 9:24 133 126-150 1251 164 158-170 239 192-345 6/12
4.50 44:32 2:25 9:39 142 131-155 1369 162 152-170 224 165-321 5/10
4.75 46:53 2:21 9:24 138 132-142 1297 164 160-170 233 213-252 1/7
5.00 49:17 2:23 9:33 138 131-143 1319 164 158-172 234 194-251 2/7
5.25 51:41 2:24 9:37 134 122-142 1289 162 156-168 230 190-256 2/6
5.50 54:12 2:31 10:05 139 137-145 1402 161 154-172 230 211-245 4/4
5.75 57:01 2:49 11:15 148 132-162 1666 162 152-170 264 190-335 20/3
6.00 1:00:08 3:07 12:27 163 161-165 2029 160 152-164 283 255-304 34/0
6.25 1:02:37 2:30 9:58 151 133-166 1505 160 156-166 238 204-288 13/2
6.50 1:05:06 2:29 9:56 150 131-164 1491 163 156-170 255 204-328 9/7
6.75 1:07:25 2:19 9:16 140 128-147 1298 164 158-172 240 189-265 1/14
7.00 1:09:43 2:18 9:11 139 135-145 1277 162 156-168 232 211-245 0/9
7.25 1:12:03 2:20 9:19 135 127-141 1258 161 154-166 222 202-249 1/16
7.50 1:14:26 2:23 9:34 131 126-137 1252 161 158-164 212 193-230 0/16
7.75 1:16:52 2:25 9:41 135 124-159 1307 163 158-170 244 180-352 7/14
8.00 1:19:30 2:39 10:34 158 152-164 1671 165 160-170 280 236-318 20/0
8.25 1:21:52 2:22 9:27 152 144-163 1437 163 160-170 245 226-283 7/1
8.50 1:24:10 2:18 9:12 145 137-150 1333 167 160-176 248 206-273 3/5
8.70 1:26:04 1:54 9:32 129 121-147 1229 163 160-170 217 174-360 6/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 7.8% 11:45
    61 3.2% 10:17
    44 6.1% 10:59
    33 2.6% 9:57
    10 8.8% 11:36

  • Cadence Distribution

    163 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 8.7 1:26:03 9:54
    Walk 0.0 138 0 1 12:39

  • Power Distribution

    241W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 41.24% More
    800m 4:31 9:06 44.09% More
    1km 5:43 9:11 45.44% More
    Mile 9:17 9:17 47.41% More
    5k 29:40 9:33 50.59% More
    5 miles 48:49 9:46 50.07% More
    10k 1:00:34 9:45 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.23
    5km 28:29 9:10 52.69
    5M 47:29 9:30 51.47
    10km 59:58 9:39 50.88
    10M 1:39:57 10:00 50.20
    Half 2:13:34 10:12 49.64
    20M 3:30:22 10:31 49.13
    Mara 4:41:06 10:44 48.54

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