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Sun 10th Sep 2023 at 5:32am by FitterStu

Run > Dog Running
  • Time
    18:15
  • Miles
    1.34
  • Min/mi
    13:37
  • Pacing
    35.6%
  • WAVA
    35.26
  • Stride(cm)
    67
  • Cals
    142
  • Cadence
    177
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1225
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Dogs
14:07 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:02 74 58-85 964 176 122-186 1/2
0.13 2:22 1:33 +45 24:47 78 69-90 1933 176 174-178 0/1
0.19 3:11 49 13:06 86 80-96 1126 180 174-186 1/1
0.25 4:00 49 13:05 91 86-97 1190 177 166-184 0/1
0.31 4:45 45 12:06 99 90-104 1198 179 178-180 0/1
0.38 5:29 44 11:43 104 101-109 1218 180 178-184 1/0
0.44 6:14 45 11:54 109 106-112 1297 182 178-184 0/1
0.50 8:26 2:12 +1:29 35:16 88 60-110 3103 180 176-184 1/0
0.56 9:13 46 12:22 89 74-101 1101 180 176-184 4/0
0.63 9:56 44 11:40 113 102-120 1319 182 180-184 4/0
0.69 11:13 1:17 20:28 108 93-122 2211 167 112-184 2/1
0.75 11:55 42 11:10 108 97-119 1206 181 178-184 1/1
0.81 15:33 3:38 +2:32 58:14 72 59-116 4192 178 174-184 0/1
0.88 18:14 2:41 +1:00 42:54 78 63-88 3346 153 90-180 1/2
0.94 19:03 49 13:06 77 69-88 1008 177 168-184 0/4
1.00 20:44 1:41 +53 26:59 85 67-100 2294 178 168-186 1/0
1.06 21:32 48 12:46 76 70-84 970 183 180-186 1/0
1.13 22:18 45 12:06 99 85-104 1198 185 182-188 1/1
1.19 23:04 46 12:24 103 100-104 1277 184 180-188 0/2
1.25 23:51 47 12:33 101 96-107 1268 186 182-192 2/1
1.31 24:36 45 11:54 99 98-99 1178 184 180-186 1/1
1.34 24:55 19 12:04 99 99-99 1195 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 15:54

  • Cadence Distribution

    177 avge / 192 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 180 1.3 16:03 15:57
    Walk 9.8 111 0 2:56 2:39:56
    Still 3.1 - - 56 -
    Pause 16.8 - - 5:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 29.49% More
    800m 7:27 15:00 27.55% More
    1km 9:28 15:14 28.60% More
    Mile 19:45 19:45 23.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 35.99
    5km 48:24 15:35 31.96
    5M 1:24:04 16:49 30.06
    10km 1:48:10 17:24 29.19
    10M 3:07:51 18:47 27.63
    Half 4:16:57 19:37 26.68
    20M 6:59:46 20:59 25.57
    Mara 9:34:11 21:55 25.01
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