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Sat 9th Sep 2023 at 4:54pm by The Caz

Walk > General
  • Time
    1:02:25
  • Miles
    2.52
  • Min/mi
    24:46
  • Stride(cm)
    61
  • Cals
    319
  • Cadence
    107
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    2254
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

Accompanying Julie on her second c25k
===
1) 1mi - 22:34(22:34/mi) 101/119bpm [2280b/mi] 122cal 54/62rpm 2.66/0mph
2) 1mi - 26:05(26:05/mi) 84/96bpm [2191b/mi] 127cal 54/75rpm 2.3/0mph
3) 0.52mi - 13:45(26:22/mi) 89/113bpm [2347b/mi] 70cal 53/61rpm 2.27/0mph
22:34 26:05 13:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:50 112 110-116 2221 111 102-120 4/3
0.25 5:06 2:37 20:59 113 104-119 2372 109 100-114 0/15
0.38 8:04 2:58 23:43 112 106-117 2656 108 100-120 2/3
0.50 11:50 3:46 30:10 98 81-114 2956 109 30-124 1/4
0.63 14:26 2:35 20:44 91 87-96 1886 108 102-120 0/3
0.75 16:48 2:22 18:55 92 87-102 1741 107 102-112 1/1
0.88 19:28 2:41 21:25 102 89-117 2185 107 94-120 0/4
1.00 22:34 3:06 24:50 90 78-103 2235 107 96-120 1/3
1.13 25:16 2:41 21:31 84 80-86 1807 105 94-120 0/2
1.25 29:54 4:38 37:03 86 70-96 3186 110 82-126 1/1
1.38 34:08 4:14 33:54 81 61-89 2746 110 98-150 4/3
1.50 37:26 3:18 26:27 85 79-90 2248 107 98-120 1/1
1.63 40:10 2:44 21:50 84 81-86 1834 108 98-120 5/1
1.75 43:39 3:29 27:55 83 78-93 2317 107 98-120 3/0
1.88 46:09 2:30 20:01 84 80-90 1682 104 98-110 3/0
2.00 48:39 2:30 19:59 83 75-85 1659 107 102-120 2/2
2.13 51:17 2:38 21:01 79 74-89 1661 106 102-120 3/0
2.25 54:00 2:43 21:42 89 82-113 1931 111 104-120 4/1
2.38 58:46 4:47 38:14 88 64-110 3364 111 96-122 6/1
2.50 1:01:59 3:13 25:44 96 90-103 2470 99 92-120 13/0
2.52 1:02:24 25 19:58 100 95-104 1997 99 96-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 26:31

  • Cadence Distribution

    107 avge / 150 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:08 20:23 More
    1km 13:10 21:11 More
    Mile 22:32 22:32 More
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