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Sat 9th Sep 2023 at 1:46pm by The Caz

Walk > General
  • Time
    50:10
  • Miles
    3.00
  • Min/mi
    16:43
  • Stride(cm)
    82
  • Cals
    358
  • Cadence
    118
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1633
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:32(15:32/mi) 93/120bpm [1444b/mi] 114cal 60/83rpm 3.86/0mph
2) 1mi - 17:04(17:04/mi) 92/114bpm [1569b/mi] 119cal 59/62rpm 3.52/0mph
3) 1mi - 17:32(17:32/mi) 107/126bpm [1876b/mi] 125cal 58/62rpm 3.42/0mph
4) 0mi - 3(18:20/mi) 123/123bpm [2255b/mi] 60/60rpm 3.27/0mph
15:32 17:04 17:32 3

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:09 2:09 17:09 101 91-120 1733 121 110-166
0.25 4:00 1:51 14:50 91 86-94 1350 119 112-122
0.38 5:52 1:52 14:57 91 88-93 1360 120 116-120
0.50 8:59 3:07 24:55 91 72-97 2268 121 120-124
0.63 10:59 2:00 15:58 94 92-98 1501 120 120-124
0.75 12:56 1:58 15:41 96 92-99 1506 120 116-120
0.88 14:51 1:54 15:16 91 87-93 1389 120 116-122
1.00 16:43 1:53 15:00 90 85-93 1351 120 116-126
1.13 18:47 2:03 16:25 95 86-105 1560 117 110-124
1.25 29:57 11:10 1:29:20 102 89-110 9112 116 110-124
1.38 32:04 2:08 17:01 92 83-102 1565 120 116-124
1.50 34:09 2:05 16:38 94 88-100 1563 118 114-122
1.63 1:01:08 26:59 3:35:53 89 60-114 19213 119 100-122
1.75 1:03:14 2:06 16:52 88 85-91 1484 119 108-120
1.88 1:05:14 1:59 15:54 88 83-93 1399 115 112-120
2.00 1:18:46 13:32 1:48:18 90 67-101 9747 114 108-120
2.13 1:21:32 2:46 22:09 95 92-99 2104 118 110-124
2.25 1:23:49 2:17 18:17 101 90-126 1847 112 104-120
2.38 1:26:03 2:13 17:47 114 107-126 2027 112 96-120
2.50 1:28:07 2:04 16:34 110 97-116 1823 118 112-120
2.63 1:30:22 2:15 18:02 98 90-102 1768 120 116-120
2.75 1:32:20 1:58 15:45 106 98-120 1670 119 112-120
2.88 1:34:26 2:05 16:43 117 104-119 1957 119 112-120
3.00 1:36:22 1:57 15:32 119 116-124 1849 119 112-120
3.00 1:36:24 2 17:35 123 123-123 2163 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 126 max Delete HR Trace

  • Cadence Distribution

    118 avge / 166 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 7:37 15:19 More
    1km 9:32 15:21 More
    Mile 16:30 16:30 More
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