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Sat 9th Sep 2023 at 4:26pm by Cheg

Walk > General
  • Time
    45:15
  • Miles
    2.60
  • Min/mi
    17:24
  • Stride(cm)
    79
  • Cals
    356
  • Cadence
    117
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1943
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:55(17:34/mi) 103/112bpm [1809b/mi] 82cal 58/59rpm 3.42/0mph
2) 0.62mi - 11:00(17:43/mi) 102/107bpm [1807b/mi] 83cal 58/62rpm 3.39/0mph
3) 0.62mi - 10:43(17:14/mi) 112/127bpm [1931b/mi] 88cal 59/59rpm 3.48/0mph
4) 0.62mi - 10:37(17:05/mi) 119/170bpm [2033b/mi] 87cal 59/113rpm 3.51/0mph
5) 0.12mi - 2:00(17:02/mi) 118/131bpm [2010b/mi] 16cal 57/59rpm 3.52/0mph
10:55 11:00 10:43 10:37 2:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:23 2:23 19:01 104 102-107 1978 115 106-118
0.25 4:31 2:08 17:05 103 97-108 1759 117 108-118
0.38 6:48 2:17 18:16 106 100-112 1937 117 110-118
0.50 8:52 2:04 16:30 98 94-107 1618 118 114-118
0.63 10:58 2:06 16:48 103 98-107 1731 117 112-118
0.75 13:05 2:07 16:59 101 99-104 1715 118 116-118
0.88 15:28 2:23 19:05 101 98-105 1927 118 118-118
1.00 17:42 2:13 17:47 102 97-107 1814 118 112-122
1.13 19:51 2:10 17:18 103 101-105 1782 118 116-118
1.25 22:05 2:14 17:49 104 101-106 1853 115 110-118
1.38 24:15 2:11 17:24 106 104-109 1845 118 116-118
1.50 26:31 2:15 18:03 118 113-127 2130 118 118-118
1.63 28:33 2:02 16:16 113 109-116 1839 116 108-118
1.75 30:41 2:08 17:05 116 111-123 1982 117 114-118
1.88 32:47 2:06 16:46 113 111-116 1895 118 118-118
2.00 34:55 2:09 17:09 117 114-120 2006 118 118-118
2.13 37:02 2:06 16:50 114 108-119 1919 129 112-226
2.25 39:08 2:06 16:52 127 113-160 2141 118 118-118
2.38 41:20 2:12 17:37 135 109-169 2379 114 100-118
2.50 43:31 2:11 17:26 120 112-131 2093 115 112-118
2.60 45:15 1:44 16:48 114 107-126 1916 114 112-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 169 max Delete HR Trace

  • Cadence Distribution

    117 avge / 226 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:22 16:50 More
    1km 10:27 16:49 More
    Mile 16:58 16:58 More

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