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Sat 9th Sep 2023 at 9:03am by onlychaz

Walk > Hiking
  • v warm
  • Time
    5:52:48
  • Miles
    15.57
  • Min/mi
    22:40
  • Stride(cm)
    62
  • Cals
    1091
  • Cadence
    115
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2348
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Final leg of the Augustinian Camino with Martin. Very hot! 9 new zones

Split Summary
===
1) 1km - 11:46(11:46/km) 96/112bpm [1130b/km] 39cal 56/64rpm
2) 1km - 11:26(11:26/km) 103/112bpm [1178b/km] 39cal 56/71rpm
3) 1km - 11:46(11:46/km) 108/120bpm [1271b/km] 43cal 53/71rpm
4) 1km - 13:43(13:43/km) 111/139bpm [1522b/km] 51cal 38/66rpm
5) 1km - 15:47(15:47/km) 100/112bpm [1579b/km] 39cal 36/70rpm
6) 1km - 12:58(12:58/km) 105/120bpm [1362b/km] 38cal 43/120rpm
7) 1km - 13:18(13:18/km) 107/129bpm [1422b/km] 42cal 44/75rpm
8) 1km - 14:07(14:07/km) 93/108bpm [1313b/km] 36cal 44/75rpm
9) 1km - 12:17(12:17/km) 98/108bpm [1203b/km] 35cal 46/64rpm
10) 1km - 14:27(14:27/km) 98/121bpm [1416b/km] 44cal 41/60rpm
11) 1km - 12:45(12:45/km) 110/120bpm [1403b/km] 51cal 49/62rpm
12) 1km - 11:52(11:52/km) 113/123bpm [1341b/km] 47cal 48/68rpm
13) 1km - 15:50(15:50/km) 108/124bpm [1710b/km] 54cal 33/61rpm
14) 1km - 13:45(13:45/km) 116/128bpm [1596b/km] 55cal 37/63rpm
15) 1km - 14:06(14:06/km) 102/124bpm [1438b/km] 38cal 43/62rpm
16) 1km - 22:44(22:44/km) 98/113bpm [2227b/km] 51cal 25/72rpm
17) 1km - 13:15(13:15/km) 98/115bpm [1298b/km] 40cal 45/83rpm
18) 1km - 11:43(11:43/km) 105/117bpm [1231b/km] 40cal 53/79rpm
19) 1km - 12:30(12:30/km) 110/121bpm [1375b/km] 45cal 49/63rpm
20) 1km - 16:00(16:00/km) 99/109bpm [1584b/km] 40cal 39/72rpm
21) 1km - 17:28(17:28/km) 101/113bpm [1763b/km] 47cal 36/73rpm
22) 1km - 15:38(15:38/km) 105/118bpm [1642b/km] 48cal 29/61rpm
23) 1km - 13:59(13:59/km) 110/123bpm [1539b/km] 48cal 45/64rpm
24) 1km - 12:46(12:46/km) 106/113bpm [1354b/km] 37cal 49/63rpm
25) 1km - 15:53(15:53/km) 101/122bpm [1605b/km] 39cal 36/69rpm
26) 0.06km - 58(15:25/km) 125/129bpm [1927b/km] 5cal 41/74rpm
11:46 11:26 11:46 13:43 15:47 12:58 13:18 14:07 12:17 14:27 12:45 11:52 15:50 13:45 14:06 22:44 13:15 11:43 12:30 16:00 17:28 15:38 13:59 12:46 15:53 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:37 9:37 19:14 95 78-111 1827 119 104-128 2/5
1.00 18:41 9:04 18:07 102 93-111 1848 121 100-132 5/6
1.50 28:07 9:27 18:53 106 96-120 2002 119 106-124 5/7
2.00 37:35 9:28 18:56 110 96-119 2082 117 98-124 21/6
2.50 48:59 11:23 22:47 112 96-139 2552 111 80-128 6/19
3.00 1:02:27 13:29 26:58 98 88-111 2642 114 86-140 7/9
3.50 1:13:17 10:50 21:40 104 85-115 2252 115 82-124 10/7
4.00 1:23:21 10:04 20:08 113 98-129 2275 115 94-150 8/7
4.50 2:03:56 40:34 +28:44 1:21:09 95 69-122 7709 113 90-150 12/7
5.00 2:14:09 10:13 20:27 97 84-108 1984 117 90-132 6/10
5.50 2:24:09 10:00 20:00 98 87-107 1960 117 98-128 7/5
6.00 3:31:07 1:06:58 +55:35 2:13:55 96 76-112 12856 113 94-120 8/12
6.50 3:41:56 10:49 21:38 107 97-121 2314 112 96-118 10/8
7.00 3:52:00 10:04 20:08 110 98-118 2215 113 96-124 7/10
7.50 4:03:26 11:26 22:52 110 87-122 2516 118 96-136 5/6
8.00 4:14:35 11:09 22:18 109 82-124 2431 108 88-122 8/7
8.50 4:26:28 11:53 23:46 114 93-128 2709 109 34-120 8/10
9.00 4:37:31 11:03 22:07 102 73-124 2256 115 100-124 9/9
9.50 4:47:49 10:18 20:36 109 102-116 2245 117 106-124 13/6
10.00 5:34:55 47:06 +26:49 1:34:11 96 80-113 9042 113 82-130 7/11
10.50 5:45:54 10:59 21:59 100 82-113 2198 118 104-166 19/16
11.00 5:55:22 9:28 18:56 103 93-115 1950 121 88-158 13/13
11.50 6:04:52 9:30 19:01 112 101-121 2129 117 94-130 11/9
12.00 6:19:05 14:13 28:26 99 78-113 2814 113 86-122 12/10
12.50 6:28:36 9:30 19:01 102 96-109 1939 120 114-144 16/9
13.00 6:42:18 13:42 27:24 101 86-113 2767 115 94-146 5/7
13.50 6:56:45 14:27 28:55 103 85-117 2978 109 90-118 11/8
14.00 7:07:57 11:12 22:25 110 94-122 2466 113 104-120 22/8
14.50 7:18:47 10:50 21:40 107 90-123 2318 115 100-128 9/15
15.00 7:31:30 12:43 25:26 105 88-121 2671 115 88-126 9/6
15.50 7:42:09 10:39 21:17 100 92-109 2129 117 110-132 4/21
15.57 7:43:58 1:49 24:48 118 102-129 2927 114 102-148 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.9% 22:05
    14 2.8% 23:08

  • Cadence Distribution

    115 avge / 166 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:57 18:00 More
    1km 11:14 18:05 More
    Mile 18:25 18:25 More
    5k 1:04:24 20:44 More
    5 miles 1:54:18 22:52 More
    10k 2:51:10 27:33 More
    10 miles 5:14:18 31:26 More
    Half 6:47:28 31:06 More

Bespoke Fields

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Effort level

Three Things You Saw Today

1 At Agustine’s cross
2 Replica Viking ship
3 A water vole
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