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Sat 9th Sep 2023 at 3:30pm by IanS

Run > Trail Run

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Time
52:12
Miles
3.95
Min/mi
13:13
Pacing
77.7%
WAVA
38.89
Stride(cm)
87
Cals
458
Cadence
140
Asc(m)
219
Hillscore
6
Surface
Trail

Notes & Comments

Hot wee plot round PHL
================
Split Summary
===
1) 1mi - 13:49(13:49/mi) 113cal 4.34/6.64mph
2) 1mi - 13:38(13:38/mi) 113cal 4.4/6.74mph
3) 1mi - 12:46(12:46/mi) 118cal 4.7/6.43mph
4) 0.95mi - 11:59(12:38/mi) 114cal 4.75/6.62mph

13:49 13:38 12:46 11:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	142 114-162	2/8
0.25	3:21	1:47	14:15	133 110-164	4/3
0.38	5:00	1:39	13:15	138 112-158	14/2
0.50	7:10	2:10	17:21	112 108-116	25/3
0.63	8:34	1:24	11:09	153 116-164	8/8
0.75	9:46	1:12	9:39	157 154-160	6/7
0.88	11:40	1:53	15:07	148 112-158	5/8
1.00	13:48	2:08	17:05	117 100-160	5/8
1.13	16:12	2:24	19:11	110 104-112	15/4
1.25	17:38	1:27	11:33	141 108-160	10/6
1.38	18:54	1:16	10:04	158 156-162	9/5
1.50	21:00	2:06	16:46	112 104-116	4/14
1.63	23:08	2:08	17:07	117 98-164	24/10
1.75	24:47	1:39	13:15	144 114-164	5/15
1.88	26:09	1:21	10:49	159 158-162	5/7
2.00	27:25	1:17	10:16	158 156-160	6/2
2.13	29:24	1:58	15:47	121 116-156	1/14
2.25	30:44	1:21	10:44	157 118-168	12/7
2.38	32:30	1:46	14:08	150 120-162	0/15
2.50	33:55	1:24	11:15	152 118-166	8/4
2.63	35:19	1:25	11:17	151 116-162	4/9
2.75	36:58	1:39	13:10	138 110-162	2/11
2.88	38:29	1:31	12:09	139 112-164	3/7
3.00	40:11	1:42	13:33	140 116-162	12/16
3.13	41:46	1:35	12:37	152 116-170	8/12
3.25	43:12	1:27	11:33	146 114-160	8/12
3.38	44:41	1:29	11:53	149 118-160	14/5
3.50	46:00	1:19	10:32	160 158-170	9/15
3.63	47:52	1:52	14:53	121 108-164	16/1
3.75	49:41	1:49	14:35	128 112-164	3/5
3.88	51:02	1:20	10:43	155 120-162	3/16
3.95	52:13	1:11	16:02	139 106-158	5/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	9.8%	16:18
21	17.7%	15:42
13	8.8%	12:42

Cadence Distribution
140 avge / 170 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	50.7	158	2.5	26:27	10:42
Walk	49.3	113	1.5	25:44	17:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.72%	More
800m	5:38	11:21	37.32%	More
1km	7:19	11:46	37.97%	More
Mile	12:01	12:01	40.13%	More
5k	40:23	13:00	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.94
5km	39:44	12:47	39.95
5M	1:08:14	13:39	38.04
10km	1:27:20	14:03	37.15
10M	2:29:56	15:00	35.60
Half	3:23:46	15:33	34.61
20M	5:29:31	16:29	33.55
Mara	7:27:48	17:05	33.04

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