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Sat 9th Sep 2023 at 2:05pm by um

Walk > General
  • Time
    1:32:49
  • Miles
    3.46
  • Min/mi
    26:50
  • Stride(cm)
    57
  • Cadence
    105
  • BPM
    100
  • %MHR
    60.8
  • B/mi
    2675
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:38 81 74-87 1833 103 84-108 1/2
0.25 5:17 2:27 19:36 83 81-87 1626 106 106-108 0/2
0.38 7:49 2:32 20:20 85 82-86 1728 106 102-108 2/0
0.50 10:21 2:32 20:14 93 81-121 1881 107 102-110 1/1
0.63 12:46 2:25 19:22 125 90-171 2421 107 106-110 0/1
0.75 15:16 2:30 20:03 84 82-89 1684 107 106-108 0/1
0.88 18:03 2:47 22:15 85 84-86 1891 103 100-106 0/1
1.00 22:08 4:05 32:39 85 76-101 2776 103 96-120 0/9
1.13 24:53 2:44 21:54 102 82-131 2234 104 100-120 0/5
1.25 30:27 5:35 44:40 95 83-110 4243 100 92-120 5/6
1.38 33:46 3:19 26:31 100 97-104 2651 101 90-120 10/0
1.50 37:01 3:14 25:54 100 94-110 2590 102 88-126 5/0
1.63 40:37 3:37 28:53 103 91-121 2975 98 84-120 1/1
1.75 46:24 5:47 46:15 105 76-133 4856 114 82-160 0/9
1.88 50:20 3:56 31:29 92 88-98 2896 101 90-120 0/11
2.00 53:19 2:59 23:54 99 96-106 2366 105 98-120 1/6
2.13 57:02 3:43 29:41 96 90-101 2849 100 92-104 1/3
2.25 1:00:58 3:56 31:25 99 92-107 3111 97 90-120 6/1
2.38 1:04:46 3:48 30:27 107 94-122 3258 96 80-124 7/0
2.50 1:08:32 3:46 30:06 103 93-109 3100 103 96-106 11/0
2.63 1:13:19 4:47 38:20 101 94-107 3871 108 96-120 4/0
2.75 1:16:04 2:45 21:58 97 93-101 2131 106 102-120 2/0
2.88 1:18:50 2:46 22:05 101 87-107 2231 109 104-120 1/0
3.00 1:21:34 2:44 21:53 96 90-103 2100 106 100-108 1/1
3.13 1:24:13 2:40 21:16 101 91-106 2148 105 104-106 1/1
3.25 1:27:00 2:46 22:11 95 86-110 2107 110 104-120 0/1
3.38 1:29:50 2:50 22:42 99 91-113 2248 109 100-122 2/0
3.46 1:32:49 2:59 36:52 91 84-98 3356 101 94-104 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.3% 26:49
    20 3.6% 28:59

  • Cadence Distribution

    105 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:51 19:49 More
    1km 12:21 19:53 More
    Mile 21:55 21:55 More
    5k 1:23:38 26:55 More
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