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Sat 9th Sep 2023 at 3:48pm by Jenelopy

Walk > General
  • Time
    21:39
  • Miles
    0.92
  • Min/mi
    23:32
  • Stride(cm)
    64
  • Cals
    81
  • Cadence
    108
  • BPM
    109
  • %MHR
    61.7
  • B/mi
    2570
  • Asc(m)
    138
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:06(12:06/km) 106/114bpm [1282b/km] 45cal 40/58rpm 4.96/5.78kmph
2) 0.49km - 9:33(19:34/km) 114/122bpm [2230b/km] 36cal 32/88rpm 3.07/8.3kmph
12:06 9:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 102 95-108 2230 105 102-108 0/33
0.13 2:24 1:02 16:34 102 98-105 1689 104 102-108 0/27
0.19 3:39 1:15 19:54 104 99-106 2070 103 98-106 0/20
0.25 5:19 1:40 26:41 103 101-106 2748 108 102-114 8/12
0.31 6:30 1:11 19:02 108 106-113 2056 109 100-116 1/25
0.38 7:47 1:16 20:23 109 105-114 2221 109 108-112 9/4
0.44 9:13 1:27 23:08 109 105-113 2522 109 102-114 12/1
0.50 10:06 52 14:00 110 106-113 1539 105 96-108 14/5
0.56 11:01 55 14:45 112 112-112 1653 106 106-106 44/50
0.63 12:02 1:01 16:20 111 108-112 1814 109 102-114 5/7
0.69 14:10 2:08 34:09 112 106-118 3824 107 102-112 7/4
0.75 17:00 2:49 45:09 114 109-120 5147 109 102-116 67/30
0.81 19:15 2:15 35:59 118 114-122 4247 112 88-154 0/24
0.88 20:26 1:12 19:07 112 108-115 2140 113 96-120 5/22
0.92 21:39 1:13 24:35 116 111-120 2851 110 92-114 7/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 15.4% 21:30

  • Cadence Distribution

    108 avge / 154 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
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