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Sat 9th Sep 2023 at 11:14am by Pothunter

Run > General
  • hellish
  • Time
    2:21:34
  • Miles
    8.96
  • Min/mi
    15:48
  • Pacing
    62%
  • WAVA
    30.52
  • Stride(cm)
    75
  • Cals
    992
  • Cadence
    135
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1661
  • Asc(m)
    209
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:09(13:07/mi) 101/119bpm [1325b/mi] 64cal
2) 0.62mi - 8:29(13:39/mi) 104/117bpm [1420b/mi] 67cal
3) 0.62mi - 8:29(13:39/mi) 113/124bpm [1542b/mi] 73cal
4) 0.62mi - 8:49(14:12/mi) 109/127bpm [1548b/mi] 68cal
5) 0.62mi - 10:18(16:35/mi) 108/128bpm [1791b/mi] 70cal
6) 0.62mi - 10:34(17:00/mi) 107/129bpm [1818b/mi] 70cal
7) 0.62mi - 10:52(17:30/mi) 101/122bpm [1767b/mi] 65cal
8) 0.62mi - 9:57(16:00/mi) 102/128bpm [1632b/mi] 66cal
9) 0.62mi - 17:41(28:27/mi) 91/102bpm [2589b/mi] 76cal
10) 0.62mi - 9:19(15:00/mi) 105/128bpm [1575b/mi] 71cal
11) 0.62mi - 9:08(14:42/mi) 103/121bpm [1514b/mi] 62cal
12) 0.62mi - 9:09(14:43/mi) 107/127bpm [1575b/mi] 73cal
13) 0.62mi - 7:48(12:34/mi) 117/131bpm [1470b/mi] 71cal
14) 0.62mi - 8:59(14:28/mi) 116/137bpm [1678b/mi] 67cal
15) 0.26mi - 3:52(14:39/mi) 111/126bpm [1627b/mi] 29cal
8:09 8:29 8:29 8:49 10:18 10:34 10:52 9:57 17:41 9:19 9:08 9:09 7:48 8:59 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 +11 14:02 98 73-119 1376 155 82-170 6/3
0.50 6:50 3:20 13:20 98 91-107 1306 148 110-172 5/5
0.75 10:17 3:26 13:45 100 85-110 1374 148 112-174 3/4
1.00 13:34 3:18 13:10 108 93-115 1422 163 112-170 3/4
1.25 16:53 3:19 13:17 103 81-117 1368 144 104-170 3/1
1.50 20:21 3:27 13:49 111 90-124 1535 145 106-172 4/4
1.75 23:19 2:58 11:51 112 98-117 1328 167 162-174 15/20
2.00 27:49 4:30 17:59 108 95-122 1943 127 90-170 4/8
2.25 31:26 3:37 14:28 107 90-120 1548 159 102-174 10/7
2.50 34:17 2:51 11:24 121 115-128 1380 166 162-170 2/4
2.75 38:55 4:38 18:32 106 94-128 1964 114 100-166 2/2
3.00 43:07 4:12 16:48 104 91-123 1748 125 82-176 4/2
3.25 46:55 3:48 15:13 114 96-125 1735 140 96-176 8/3
3.50 51:34 4:39 18:38 109 93-129 2031 148 110-170 5/3
3.75 55:15 3:40 14:41 107 87-121 1571 142 114-170 4/2
4.00 59:22 4:08 16:30 108 93-122 1782 131 98-172 2/1
4.25 1:03:59 4:37 18:28 96 88-105 1774 121 110-200 1/2
4.50 1:08:09 4:09 16:38 97 92-104 1613 119 110-126 9/11
4.75 1:12:11 4:02 16:09 101 92-109 1631 123 100-128 7/6
5.00 1:16:24 4:13 16:51 107 87-128 1804 133 98-174 5/4
5.25 1:25:53 9:29 37:57 90 83-98 3416 111 102-128 3/2
5.50 1:31:42 5:49 23:15 92 83-101 2139 114 102-158 8/3
5.75 1:36:12 4:30 18:00 93 83-108 1675 115 108-120 4/4
6.00 1:39:12 3:00 12:01 116 103-127 1394 152 116-174 4/3
6.25 1:43:15 4:03 16:12 100 92-122 1621 121 112-164 11/12
6.50 1:46:38 3:23 13:32 101 87-121 1367 145 116-174 9/3
6.75 1:50:33 3:55 15:39 111 94-119 1738 144 102-174 2/0
7.00 1:54:33 4:00 16:00 93 88-98 1488 121 110-126 5/7
7.25 1:58:50 4:17 17:07 108 91-125 1849 138 104-174 6/11
7.50 2:01:48 2:58 11:51 122 114-127 1447 158 110-176 8/4
7.75 2:05:32 3:44 14:57 108 100-119 1614 129 120-178 9/11
8.00 2:08:04 2:32 10:08 126 118-130 1278 169 164-172 5/7
8.25 2:10:53 2:49 11:14 132 124-137 1483 155 118-174 6/7
8.50 2:14:44 3:51 15:24 113 103-124 1741 124 120-130 4/4
8.75 2:18:37 3:54 15:35 109 105-114 1699 124 118-126 5/6
8.96 2:21:44 3:07 14:33 111 98-126 1616 134 108-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.8% 12:43

  • Cadence Distribution

    135 avge / 200 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.3 167 4.2 49:59 11:56
    Walk 61.1 117 4.8 1:26:46 18:14
    Still 3.4 - - 4:48 -
    Pause 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 33.14% More
    800m 5:02 10:08 38.13% More
    1km 6:59 11:15 36.15% More
    Mile 11:45 11:45 36.98% More
    5k 44:01 14:10 32.92% More
    5 miles 1:16:16 15:15 30.95% More
    10k 1:41:51 16:23 28.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:10 14:10 30.65
    5km 46:35 15:00 31.11
    5M 1:16:45 15:21 30.75
    10km 1:36:25 15:31 30.56
    10M 2:38:52 15:53 30.43
    Half 3:30:55 16:06 30.24
    20M 5:28:50 16:27 30.32
    Mara 7:16:34 16:40 30.51
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