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Sat 9th Sep 2023 at 9:10am by jda

Bike > General
  • Time
    3:42:17
  • Miles
    42.07
  • Mph
    11.4
  • FBI
    51.07
  • Cals
    1614
  • BPM
    94
  • %MHR
    55.5
  • B/mi
    499
  • Asc(m)
    1427
  • Hillscore
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:24(3:17/km) 85/119bpm [279b/km] 105cal
2) 5km - 17:26(3:29/km) 88/126bpm [307b/km] 108cal
3) 5km - 15:34(3:07/km) 94/122bpm [293b/km] 106cal
4) 5km - 18:08(3:38/km) 96/123bpm [348b/km] 133cal
5) 5km - 19:21(3:52/km) 106/130bpm [410b/km] 163cal
6) 5km - 19:14(3:51/km) 97/124bpm [373b/km] 132cal
7) 5km - 14:23(2:53/km) 96/121bpm [276b/km] 95cal
8) 5km - 19:53(3:59/km) 99/123bpm [394b/km] 162cal
9) 5km - 14:20(2:52/km) 95/131bpm [272b/km] 103cal
10) 5km - 21:42(4:20/km) 111/143bpm [482b/km] 217cal
11) 5km - 9:07(1:49/km) 83/115bpm [151b/km] 36cal
12) 5km - 13:10(2:38/km) 97/124bpm [255b/km] 87cal
13) 5km - 13:21(2:40/km) 103/121bpm [275b/km] 98cal
14) 2.7km - 10:14(3:47/km) 101/116bpm [383b/km] 69cal
16:24 17:26 15:34 18:08 19:21 19:14 14:23 19:53 14:20 21:42 9:07 13:10 13:21 10:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 11:14 11:14 10.69 78 52-118 438 40/66
4.00 21:14 10:01 11.99 96 69-126 481 76/46
6.00 33:04 11:50 10.14 83 64-114 491 50/80
8.00 42:39 9:34 12.54 96 68-116 459 66/61
10.00 52:00 9:22 12.82 87 65-121 407 52/78
12.00 1:04:34 12:34 9.55 93 66-123 584 97/17
14.00 1:16:47 12:13 9.82 109 76-129 666 116/50
16.00 1:32:34 15:46 7.61 105 65-124 828 99/24
18.00 1:41:54 9:21 12.84 81 69-123 379 72/102
20.00 1:54:14 12:19 9.74 97 69-121 598 52/115
22.00 2:01:58 7:44 15.53 88 66-112 340 61/147
24.00 2:39:02 37:04 +23:20 3.24 94 61-123 1742 69/77
26.00 2:47:58 8:56 13.44 90 70-117 402 101/18
28.00 2:58:28 10:30 11.42 100 73-131 525 42/103
30.00 3:12:35 14:07 8.50 110 68-143 777 97/34
32.00 3:22:28 9:53 12.14 91 68-122 450 158/0
34.00 3:28:23 5:54 20.31 82 65-113 242 29/153
36.00 3:36:02 7:39 15.70 92 73-120 352 37/166
38.00 3:46:29 10:27 11.48 102 73-124 533 67/70
40.00 3:54:20 7:51 15.28 95 78-109 373 79/60
42.00 4:04:33 10:13 11.75 100 82-114 511 63/57
42.07 4:05:37 1:04 3.71 113 106-116 1826 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    167 7.1% 6.5
    132 3.6% 3.5
    114 8.9% 5.4
    107 4.7% 8.5
    92 6.4% 7.3
    69 6.0% 7.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:03 2:07 More
    1km 1:21 2:11 More
    Mile 2:12 2:12 More
    5k 9:04 2:55 More
    5 miles 15:54 3:11 More
    10k 21:16 3:25 More
    10 miles 38:04 3:48 More
    Half 59:13 4:31 More
    20 miles 1:49:28 5:28 More
    Mara 2:34:34 5:54 More
    50k 3:05:55 5:59 More
    40 miles 3:51:25 5:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:28 4:51
    20km 1:01:02 4:55
    15 miles 1:14:30 4:58
    20 miles 1:41:04 5:03
    40km 2:07:15 5:07
    25 miles 2:08:02 5:07
    42km 2:14:00 5:08
    50 miles 4:26:56 5:20
    56 miles 5:01:00 5:23
    100 miles 9:16:32 5:34
    112 miles 10:27:35 5:36
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