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Sat 9th Sep 2023 at 9:10am by jda

Bike > General

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Time
3:42:17
Miles
42.07
Mph
11.4
Pacing
0%
FBI
51.07
Cals
1614
BPM
94
%MHR
55.5
B/mi
499
Asc(m)
1427
Hillscore
123
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:24(3:17/km) 85/119bpm [279b/km] 105cal
2) 5km - 17:26(3:29/km) 88/126bpm [307b/km] 108cal
3) 5km - 15:34(3:07/km) 94/122bpm [293b/km] 106cal
4) 5km - 18:08(3:38/km) 96/123bpm [348b/km] 133cal
5) 5km - 19:21(3:52/km) 106/130bpm [410b/km] 163cal
6) 5km - 19:14(3:51/km) 97/124bpm [373b/km] 132cal
7) 5km - 14:23(2:53/km) 96/121bpm [276b/km] 95cal
8) 5km - 19:53(3:59/km) 99/123bpm [394b/km] 162cal
9) 5km - 14:20(2:52/km) 95/131bpm [272b/km] 103cal
10) 5km - 21:42(4:20/km) 111/143bpm [482b/km] 217cal
11) 5km - 9:07(1:49/km) 83/115bpm [151b/km] 36cal
12) 5km - 13:10(2:38/km) 97/124bpm [255b/km] 87cal
13) 5km - 13:21(2:40/km) 103/121bpm [275b/km] 98cal
14) 2.7km - 10:14(3:47/km) 101/116bpm [383b/km] 69cal

16:24 17:26 15:34 18:08 19:21 19:14 14:23 19:53 14:20 21:42 9:07 13:10 13:21 10:14

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	11:14	11:14	10.69	78 52-118	438	40/66
4.00	21:14	10:01	11.99	96 69-126	481	76/46
6.00	33:04	11:50	10.14	83 64-114	491	50/80
8.00	42:39	9:34	12.54	96 68-116	459	66/61
10.00	52:00	9:22	12.82	87 65-121	407	52/78
12.00	1:04:34	12:34	9.55	93 66-123	584	97/17
14.00	1:16:47	12:13	9.82	109 76-129	666	116/50
16.00	1:32:34	15:46	7.61	105 65-124	828	99/24
18.00	1:41:54	9:21	12.84	81 69-123	379	72/102
20.00	1:54:14	12:19	9.74	97 69-121	598	52/115
22.00	2:01:58	7:44	15.53	88 66-112	340	61/147
24.00	2:39:02	37:04 +23:20	3.24	94 61-123	1742	69/77
26.00	2:47:58	8:56	13.44	90 70-117	402	101/18
28.00	2:58:28	10:30	11.42	100 73-131	525	42/103
30.00	3:12:35	14:07	8.50	110 68-143	777	97/34
32.00	3:22:28	9:53	12.14	91 68-122	450	158/0
34.00	3:28:23	5:54	20.31	82 65-113	242	29/153
36.00	3:36:02	7:39	15.70	92 73-120	352	37/166
38.00	3:46:29	10:27	11.48	102 73-124	533	67/70
40.00	3:54:20	7:51	15.28	95 78-109	373	79/60
42.00	4:04:33	10:13	11.75	100 82-114	511	63/57
42.07	4:05:37	1:04	3.71	113 106-116	1826	3/0

Heart

94/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1427m, Range 296m

Elevation Graph

Biggest Climbs (m)	Mph
167 7.1%	6.5
132 3.6%	3.5
114 8.9%	5.4
107 4.7%	8.5
92 6.4%	7.3
69 6.0%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:03	2:07	More
1km	1:21	2:11	More
Mile	2:12	2:12	More
5k	9:04	2:55	More
5 miles	15:54	3:11	More
10k	21:16	3:25	More
10 miles	38:04	3:48	More
Half	59:13	4:31	More
20 miles	1:49:28	5:28	More
Mara	2:34:34	5:54	More
50k	3:05:55	5:59	More
40 miles	3:51:25	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	48:28	4:51
20km	1:01:02	4:55
15 miles	1:14:30	4:58
20 miles	1:41:04	5:03
40km	2:07:15	5:07
25 miles	2:08:02	5:07
42km	2:14:00	5:08
50 miles	4:26:56	5:20
56 miles	5:01:00	5:23
100 miles	9:16:32	5:34
112 miles	10:27:35	5:36

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