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Sat 9th Sep 2023 at 11:46am by Garfield

Walk > General
  • v warm
  • Time
    1:15:02
  • Miles
    3.64
  • Min/mi
    20:37
  • Stride(cm)
    63
  • Cals
    256
  • Cadence
    124
  • BPM
    119
  • %MHR
    66.7
  • B/mi
    2448
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:50(20:50/mi) 115/134bpm [2395b/mi] 71cal 60/68rpm
2) 1mi - 20:37(20:37/mi) 119/132bpm [2453b/mi] 72cal 58/68rpm
3) 1mi - 20:14(20:14/mi) 121/130bpm [2447b/mi] 67cal 62/65rpm
4) 0.64mi - 13:22(20:55/mi) 123/134bpm [2574b/mi] 46cal 59/65rpm
20:50 20:37 20:14 13:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:45 3:45 +43 30:01 107 100-113 3211 121 104-130 1/1
0.25 6:38 2:52 +2 23:00 113 109-118 2598 122 110-128 2/1
0.38 9:15 2:37 20:58 114 110-119 2390 124 120-126 0/2
0.50 11:50 2:35 20:40 116 114-119 2397 125 114-136 1/0
0.63 14:30 2:40 21:22 123 115-132 2629 123 114-128 1/2
0.75 17:00 2:30 19:57 119 115-122 2375 125 120-130 1/1
0.88 19:11 2:12 17:34 122 116-126 2143 126 122-130 0/0
1.00 21:35 2:24 19:12 111 94-122 2130 125 122-128 1/1
1.13 24:01 2:26 19:25 102 98-107 1981 126 124-128 1/1
1.25 28:26 4:25 +1:41 35:19 113 102-124 3990 123 104-126 1/1
1.38 31:04 2:38 +8 21:06 124 117-131 2616 120 102-126 1/0
1.50 33:42 2:38 +6 21:08 121 114-130 2556 125 120-136 4/0
1.63 39:17 5:35 +3:06 44:36 120 115-126 5353 123 112-134 1/1
1.75 42:28 3:11 +32 25:31 124 117-131 3164 120 104-130 2/2
1.88 45:07 2:38 21:05 122 118-130 2572 127 120-136 1/0
2.00 47:47 2:40 21:20 119 114-122 2539 123 116-126 1/3
2.13 50:25 2:38 21:04 120 116-125 2529 124 120-126 0/1
2.25 53:00 2:35 20:44 122 115-130 2529 124 116-128 0/1
2.38 55:39 2:39 21:14 122 117-127 2590 121 114-126 0/1
2.50 58:11 2:32 20:15 122 117-126 2470 123 120-128 1/2
2.63 1:00:36 2:25 19:18 122 115-126 2355 125 122-128 0/1
2.75 1:03:04 2:28 19:46 117 113-122 2313 125 122-126 0/0
2.88 1:05:29 2:25 19:20 121 115-126 2339 125 120-128 0/1
3.00 1:08:00 2:31 20:08 123 118-128 2477 125 122-128 1/0
3.13 1:10:27 2:27 19:38 129 124-134 2532 126 122-130 1/1
3.25 1:13:11 2:44 +12 21:49 121 109-128 2640 125 118-130 1/0
3.38 1:15:41 2:30 20:03 121 114-130 2425 126 122-130 1/0
3.50 1:18:20 2:39 21:13 122 117-126 2589 124 116-130 3/1
3.63 1:23:51 5:31 +2:45 44:06 122 111-134 5381 124 114-130 0/2
3.64 1:24:19 28 32:59 111 111-111 3661 109 84-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Cadence Distribution

    124 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 9:17 18:40 More
    1km 12:05 19:26 More
    Mile 19:59 19:59 More
    5k 1:08:36 22:05 More
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