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Sat 9th Sep 2023 at 9:00am by Martin James

Run > General
  • Time
    20:33
  • Miles
    3.07
  • Min/mi
    6:42
  • Pacing
    86.7%
  • WAVA
    68.69
  • Stride(cm)
    142
  • Cals
    309
  • Watts
    394
  • Cadence
    170
  • BPM
    148
  • %MHR
    80.4
  • B/mi
    991
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:03(6:03/mi) 131/146bpm [793b/mi] 83cal 412/560W
2) 1mi - 6:31(6:31/mi) 150/158bpm [977b/mi] 101cal 388/484W
3) 1mi - 7:34(7:34/mi) 159/164bpm [1204b/mi] 118cal 382/467W
4) 0.07mi - 25(5:37/mi) 160/161bpm [899b/mi] 7cal 369/435W
6:03 6:31 7:34 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:06 86 65-110 525 181 174-192 483 428-560 6/0
0.25 1:32 47 6:13 124 111-128 771 173 168-176 423 367-490 2/3
0.38 2:17 44 5:56 129 122-135 765 173 170-176 438 379-465 2/3
0.50 3:04 47 6:14 142 135-144 886 173 172-174 436 418-463 2/1
0.63 3:50 46 6:11 143 142-144 884 173 170-174 429 416-463 2/0
0.75 4:36 46 6:06 144 143-145 879 172 170-174 417 393-446 0/3
0.88 5:22 46 6:08 144 142-146 883 172 170-174 389 372-405 0/13
1.00 6:02 41 5:25 140 135-145 758 173 168-178 318 258-384 1/16
1.13 6:47 44 5:53 138 136-141 812 172 168-176 341 265-455 1/2
1.25 7:35 48 6:26 150 141-154 965 163 86-172 421 313-469 0/1
1.38 8:23 48 6:24 151 147-156 967 170 168-172 390 371-398 1/4
1.50 9:12 49 6:30 153 147-157 994 169 166-170 377 368-397 4/0
1.63 10:02 50 6:42 156 153-158 1046 171 168-176 415 369-484 2/2
1.75 10:53 51 6:47 151 146-158 1024 170 166-174 404 353-484 0/3
1.88 11:42 50 6:37 149 146-151 985 169 166-172 357 332-388 3/1
2.00 12:33 51 6:48 154 147-156 1048 170 166-176 396 365-432 2/1
2.13 13:24 51 6:48 155 154-156 1055 169 166-174 398 370-442 3/0
2.25 14:19 54 7:13 154 150-157 1112 168 164-170 395 375-467 12/0
2.38 15:28 1:09 9:14 160 157-162 1476 165 158-170 420 389-465 8/0
2.50 16:34 1:06 8:52 162 160-164 1435 165 162-168 369 328-405 6/0
2.63 17:31 56 7:31 162 159-162 1218 166 164-168 355 322-384 3/0
2.75 18:23 53 7:02 158 156-160 1110 167 164-170 357 121-416 0/2
2.88 19:15 52 6:55 156 153-159 1078 168 166-168 367 337-412 2/2
3.00 20:08 53 7:01 159 157-161 1115 167 164-170 390 336-439 2/3
3.07 20:33 25 5:43 160 159-161 916 171 166-176 369 328-435 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.8% 7:42

  • Cadence Distribution

    170 avge / 192 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 20:29 6:41
    Walk 0.3 86 0 4 7:46

  • Power Distribution

    394W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 58.17% More
    800m 2:55 5:52 64.81% More
    1km 3:41 5:56 67.27% More
    Mile 6:01 6:01 70.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.93
    5km 20:49 6:42 68.52
    5M 34:52 6:58 66.61
    10km 44:08 7:06 65.66
    10M 1:13:54 7:23 64.31
    Half 1:39:02 7:34 63.30
    20M 2:36:40 7:50 62.52
    Mara 3:29:56 8:01 62.33
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