Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Sep 2023 at 11:08am by yeltzdan

Run > General
  • Time
    44:27
  • Miles
    5.61
  • Min/mi
    7:55
  • Pacing
    91%
  • WAVA
    61.28
  • Stride(cm)
    118
  • Cals
    491
  • Cadence
    172
  • BPM
    135
  • %MHR
    72.4
  • B/mi
    1073
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:13(8:13/mi) 124/135bpm [1018b/mi] 85cal 7.31/7.78mph
2) 1mi - 7:56(7:56/mi) 128/135bpm [1015b/mi] 85cal 7.56/7.74mph
3) 1mi - 7:55(7:55/mi) 135/148bpm [1069b/mi] 88cal 7.57/7.81mph
4) 1mi - 7:42(7:42/mi) 137/150bpm [1055b/mi] 79cal 7.79/8.14mph
5) 1mi - 7:49(7:49/mi) 146/158bpm [1142b/mi] 92cal 7.67/8.12mph
6) 0.61mi - 4:51(7:58/mi) 151/159bpm [1202b/mi] 62cal 7.54/8.04mph
8:13 7:56 7:55 7:42 7:49 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 106 67-130 909 167 128-172 6/2
0.50 4:12 2:03 8:13 123 118-126 1011 171 168-174 3/2
0.75 6:11 1:59 7:58 129 123-135 1027 175 172-178 9/3
1.00 8:12 2:01 8:03 131 126-135 1055 174 168-186 6/5
1.25 10:09 1:57 7:47 123 119-129 958 172 168-176 2/8
1.50 12:10 2:01 8:05 130 126-134 1051 172 168-176 2/4
1.75 14:09 1:58 7:53 129 127-133 1017 172 170-174 4/5
2.00 16:08 2:00 7:59 129 122-134 1030 172 168-174 1/9
2.25 18:05 1:56 7:45 130 124-140 1008 174 172-176 5/7
2.50 20:02 1:58 7:50 129 123-140 1011 171 168-172 7/9
2.75 22:01 1:59 7:55 138 125-144 1092 175 172-178 11/5
3.00 24:04 2:03 8:11 143 138-148 1171 173 168-180 3/17
3.25 25:58 1:54 7:37 133 126-143 1012 170 166-176 9/1
3.50 27:55 1:57 7:48 144 140-145 1124 172 168-176 8/8
3.75 30:18 2:23 +26 9:31 141 123-150 1343 174 164-180 2/15
4.00 32:12 1:54 7:37 129 120-144 982 171 166-180 9/5
4.25 34:06 1:54 7:37 150 142-155 1143 175 168-180 8/7
4.50 36:05 1:59 7:55 143 135-153 1132 172 166-182 10/10
4.75 38:02 1:57 7:49 151 140-158 1180 174 168-182 6/6
5.00 40:01 1:58 7:53 140 134-150 1105 173 170-180 5/6
5.25 41:57 1:56 7:43 150 147-153 1158 174 166-180 9/6
5.50 44:03 2:06 8:24 155 151-159 1302 171 136-178 9/3
5.61 44:53 50 7:42 147 141-153 1132 170 164-172 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 8:30
    12 4.3% 7:48
    12 1.3% 8:04
    11 3.7% 8:23
    10 5.7% 7:55

  • Cadence Distribution

    172 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 5.6 44:22 7:55
    Walk 1.2 129 0 31 1:49:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.07% More
    800m 3:46 7:35 52.29% More
    1km 4:45 7:38 54.62% More
    Mile 7:44 7:44 57.72% More
    5k 24:32 7:54 60.52% More
    5 miles 39:48 7:58 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 62.42
    5km 23:46 7:39 62.45
    5M 39:21 7:52 61.51
    10km 49:32 7:58 61.01
    10M 1:22:02 8:12 60.49
    Half 1:49:13 8:20 59.96
    20M 2:51:02 8:33 59.89
    Mara 3:47:42 8:41 60.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,289 Fetchies!
Already a Fetchie? Sign in here