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Sat 9th Sep 2023 at 10:18am by Kendo!

Run > General
  • Time
    11:39
  • Miles
    1.25
  • Min/mi
    9:19
  • Pacing
    92.4%
  • WAVA
    48.81
  • Stride(cm)
    101
  • Cals
    134
  • Cadence
    171
  • BPM
    133
  • %MHR
    71.1
  • B/mi
    1239
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:02(9:43/mi) 129/137bpm [1254b/mi] 66cal
2) 0.62mi - 5:35(8:59/mi) 140/145bpm [1258b/mi] 68cal
3) 0mi - 2(6:01/mi) 136/136bpm [817b/mi]
6:02 5:35 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 101 79-114 1045 164 114-174 0/5
0.13 1:13 34 9:04 123 115-128 1115 170 170-172 1/3
0.19 1:52 39 10:22 132 129-135 1369 168 166-170 1/12
0.25 2:26 35 9:17 136 135-136 1262 168 168-170 8/2
0.31 3:07 40 10:40 135 135-137 1441 169 168-170 10/2
0.38 3:44 37 9:56 135 134-137 1340 170 170-170 1/5
0.44 4:15 31 8:18 133 132-133 1104 170 170-170 5/2
0.50 4:52 37 9:47 133 132-133 1300 170 170-170 15/0
0.56 5:27 35 9:20 133 132-134 1242 172 170-174 13/26
0.63 6:04 37 9:57 132 131-134 1314 171 168-172 6/4
0.69 6:41 37 9:50 138 134-141 1357 171 170-172 2/2
0.75 7:18 37 9:49 139 136-140 1365 172 170-174 6/0
0.81 7:52 35 9:15 142 139-144 1314 173 172-174 0/12
0.88 8:25 33 8:46 144 143-145 1262 173 172-176 12/0
0.94 8:58 33 8:44 143 143-144 1248 176 174-178 1/9
1.00 9:30 33 8:41 143 142-143 1242 177 174-180 14/4
1.06 10:03 32 8:36 141 141-142 1212 177 174-182 1/9
1.13 10:35 32 8:40 140 138-141 1213 175 172-176 0/4
1.19 11:08 33 8:43 137 136-139 1195 176 174-176 2/9
1.25 11:40 32 9:02 136 134-137 1229 175 172-176 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.3% 9:10
    20 18.8% 9:16
    17 10.2% 9:55

  • Cadence Distribution

    171 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 1.2 11:36 9:19
    Walk 0.6 118 0 4 28:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.62% More
    800m 4:22 8:47 45.15% More
    1km 5:35 8:59 46.46% More
    Mile 9:15 9:15 48.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.51
    5km 30:35 9:51 48.53
    5M 50:39 10:08 47.79
    10km 1:03:46 10:16 47.39
    10M 1:45:35 10:34 47.00
    Half 2:20:35 10:44 46.58
    20M 3:40:08 11:00 46.53
    Mara 4:53:05 11:11 46.72
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