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Sat 9th Sep 2023 at 9:16am by PAJ89

Run > General
  • Time
    58:49
  • Miles
    6.00
  • Min/mi
    9:48
  • Pacing
    88.8%
  • WAVA
    43.57
  • Stride(cm)
    90
  • Cals
    559
  • Watts
    235
  • Cadence
    183
  • BPM
    112
  • %MHR
    60.4
  • B/mi
    1095
  • Asc(m)
    161
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:16(11:16/mi) 99/112bpm [1116b/mi] 91cal 219/309W
2) 1mi - 9:42(9:42/mi) 106/116bpm [1028b/mi] 90cal 233/306W
3) 1mi - 9:14(9:14/mi) 108/118bpm [997b/mi] 87cal 229/323W
4) 1mi - 9:40(9:40/mi) 119/129bpm [1151b/mi] 98cal 241/336W
5) 1mi - 9:29(9:29/mi) 119/131bpm [1129b/mi] 95cal 238/334W
6) 1mi - 9:26(9:26/mi) 122/133bpm [1150b/mi] 98cal 251/336W
7) 0mi - 2(6:55/mi) 127/127bpm [878b/mi] 149/150W
11:16 9:42 9:14 9:40 9:29 9:26 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:08 3:08 12:31 89 58-98 1114 181 174-186 203 161-255 8/2
0.50 6:11 3:03 12:11 103 93-112 1255 184 176-188 231 146-269 18/0
0.75 8:54 2:43 10:53 102 89-109 1110 181 176-186 230 147-309 14/7
1.00 11:16 2:22 9:27 102 98-106 965 180 176-186 221 199-249 6/3
1.25 13:43 2:27 9:48 105 101-112 1030 181 176-188 244 214-306 2/3
1.50 16:05 2:22 9:29 101 93-111 958 178 88-188 215 133-253 6/3
1.75 18:39 2:34 10:17 111 102-116 1142 181 176-186 237 203-287 7/10
2.00 20:57 2:18 9:12 107 101-112 985 184 178-190 237 201-293 5/6
2.25 23:15 2:18 9:11 111 107-115 1019 184 180-188 251 237-280 4/1
2.50 25:32 2:17 9:09 108 100-116 988 184 178-192 234 197-323 3/7
2.75 27:48 2:16 9:03 108 99-117 977 186 180-198 205 163-285 7/17
3.00 30:11 2:23 9:33 107 99-119 1022 185 178-192 225 167-317 4/23
3.25 32:38 2:26 9:46 120 116-124 1171 184 180-190 261 217-294 13/4
3.50 34:59 2:21 9:25 121 112-127 1139 184 180-192 243 186-327 11/1
3.75 37:24 2:25 9:41 116 103-129 1124 185 170-192 236 183-336 8/18
4.00 39:52 2:27 9:49 118 111-125 1159 185 178-214 222 164-270 10/6
4.25 42:17 2:25 9:40 119 111-125 1150 185 180-196 241 178-334 8/8
4.50 44:48 2:31 10:04 120 110-130 1207 186 178-214 245 156-313 11/14
4.75 47:05 2:18 9:11 121 111-131 1111 185 180-194 240 207-308 11/4
5.00 49:21 2:16 9:04 115 111-120 1042 185 182-196 225 173-252 2/15
5.25 51:48 2:27 9:47 123 113-133 1203 183 178-190 264 213-330 13/2
5.50 54:02 2:14 8:57 119 112-128 1064 187 178-194 227 170-333 6/17
5.75 56:22 2:20 9:19 123 115-132 1145 184 180-190 264 203-336 10/2
6.00 58:47 2:25 9:40 125 118-130 1209 181 92-190 249 138-294 10/2
6.00 58:49 2 9:59 127 127-127 1269 92 92-92 149 148-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.7% 12:28
    19 5.4% 10:30
    16 3.2% 9:50
    13 3.3% 9:49
    12 3.1% 9:41
    11 6.4% 11:05

  • Cadence Distribution

    183 avge / 214 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 6 58:40 9:48
    Walk 0.3 91 0 9 9:19

  • Power Distribution

    235W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 33.91% More
    800m 4:27 8:58 37.83% More
    1km 5:38 9:03 39.60% More
    Mile 9:06 9:06 42.71% More
    5k 29:22 9:27 44.17% More
    5 miles 47:26 9:29 44.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 45.94
    5km 28:51 9:17 44.95
    5M 48:17 9:39 43.97
    10km 1:01:05 9:50 43.47
    10M 1:42:14 10:13 42.50
    Half 2:16:56 10:27 41.80
    20M 3:36:29 10:49 41.52
    Mara 4:49:57 11:04 41.56

Bespoke Fields

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