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Sat 9th Sep 2023 at 9:34am by Nilz

Run > parkrun
  • Time
    39:35
  • Miles
    3.13
  • Min/mi
    12:39
  • Pacing
    85.1%
  • WAVA
    44.40
  • Stride(cm)
    80
  • Cals
    344
  • Cadence
    159
  • BPM
    131
  • %MHR
    77.4
  • B/mi
    1655
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:59(7:59/km) 120/137bpm [957b/km] 65cal 7.52/9.91kmph
2) 1km - 7:39(7:39/km) 127/138bpm [971b/km] 65cal 7.84/10.08kmph
3) 1km - 7:40(7:40/km) 132/146bpm [1011b/km] 68cal 7.83/9.27kmph
4) 1km - 7:53(7:53/km) 134/158bpm [1056b/km] 70cal 7.61/9.64kmph
5) 1km - 8:09(8:09/km) 143/157bpm [1165b/km] 74cal 7.36/9.51kmph
6) 0.04km - 16(6:26/km) 151/153bpm [972b/km] 2cal 9.32/8.9kmph
7:59 7:39 7:40 7:53 8:09 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:15 104 68-124 1378 168 120-176 1/4
0.25 3:20 1:40 13:22 112 100-129 1498 150 114-180 1/2
0.38 4:55 1:35 12:39 126 117-134 1593 158 116-182 2/2
0.50 6:26 1:31 12:11 128 121-137 1560 162 116-180 6/6
0.63 7:59 1:33 12:27 131 123-135 1631 163 116-182 4/3
0.75 9:35 1:36 12:45 122 107-134 1556 160 118-182 7/3
0.88 11:05 1:30 12:00 128 117-137 1536 160 112-180 3/2
1.00 12:41 1:36 12:51 128 116-136 1645 150 116-180 1/5
1.13 14:13 1:31 12:12 126 115-134 1536 154 116-180 2/3
1.25 15:41 1:28 11:46 129 118-137 1517 165 120-184 3/3
1.38 17:11 1:30 12:00 131 118-142 1572 164 120-182 2/2
1.50 18:45 1:34 12:35 133 121-140 1674 160 116-180 2/1
1.63 20:16 1:30 12:02 132 128-137 1589 163 120-182 1/3
1.75 22:00 1:45 13:58 134 125-146 1871 156 118-180 6/2
1.88 23:28 1:27 11:39 129 117-135 1503 173 124-178 6/7
2.00 24:57 1:29 11:55 125 115-136 1489 157 118-180 2/6
2.13 26:26 1:29 11:52 135 119-157 1602 162 118-180 4/4
2.25 28:00 1:34 12:30 138 126-149 1726 166 116-178 8/5
2.38 29:35 1:35 12:37 138 127-147 1741 155 118-178 5/5
2.50 31:19 1:44 13:53 132 116-151 1832 156 114-180 5/3
2.63 33:00 1:42 13:32 141 135-150 1909 159 114-176 4/7
2.75 34:40 1:39 13:15 134 123-145 1776 141 110-176 7/2
2.88 36:13 1:33 12:27 142 130-154 1768 159 118-176 5/6
3.00 37:49 1:36 12:46 146 133-157 1865 159 120-180 3/4
3.13 39:29 1:40 13:19 148 138-153 1972 168 116-180 8/4
3.13 39:35 6 14:00 152 152-152 2127 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Cadence Distribution

    159 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 176 2.4 26:46 11:11
    Walk 32.4 118 0.7 12:49 17:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 35.21% More
    800m 5:46 11:36 40.01% More
    1km 7:19 11:47 41.81% More
    Mile 12:01 12:01 44.89% More
    5k 39:12 12:37 44.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 47.26
    5km 39:16 12:38 44.39
    5M 1:05:57 13:11 43.31
    10km 1:23:34 13:27 42.77
    10M 2:20:21 14:02 42.02
    Half 3:08:22 14:23 41.43
    20M 4:58:42 14:56 41.07
    Mara 6:40:53 15:18 41.04
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