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Sat 9th Sep 2023 at 9:03am by ThunderFeet

Run > parkrun
  • v warm
  • Time
    23:05
  • Miles
    3.12
  • Min/mi
    7:24
  • Pacing
    95.4%
  • WAVA
    70.51
  • Stride(cm)
    114
  • Cals
    287
  • Watts
    305
  • Cadence
    191
  • BPM
    154
  • %MHR
    88.3
  • B/mi
    1136
  • Asc(m)
    19
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 138/150bpm [643b/km] 53cal 308/418W
2) 1km - 4:38(4:38/km) 151/155bpm [699b/km] 57cal 312/401W
3) 1km - 4:31(4:31/km) 157/160bpm [709b/km] 57cal 307/346W
4) 1km - 4:37(4:37/km) 160/162bpm [739b/km] 59cal 299/331W
5) 1km - 4:34(4:34/km) 161/165bpm [735b/km] 59cal 299/328W
6) 0.03km - 6(3:50/km) 164/165bpm [629b/km] 2cal 333/348W
4:40 4:38 4:31 4:37 4:34 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:23 117 78-136 863 190 178-196 299 1-372 0/3
0.25 1:53 58 7:41 140 136-144 1075 191 186-194 314 296-362 3/1
0.38 2:53 1:00 8:01 145 143-149 1163 189 184-192 343 302-418 6/0
0.50 3:48 55 7:16 144 141-149 1048 188 184-192 264 211-314 1/8
0.63 4:40 52 6:59 147 143-150 1027 191 188-194 317 253-331 2/2
0.75 5:37 57 7:35 150 147-152 1139 192 186-194 332 309-401 5/1
0.88 6:37 1:00 7:56 152 150-155 1207 191 188-194 330 285-399 5/0
1.00 7:30 53 7:07 151 148-153 1075 190 186-194 265 214-304 1/9
1.13 8:23 53 7:07 151 150-153 1075 193 190-194 320 306-328 1/2
1.25 9:20 56 7:31 153 152-155 1149 191 190-192 312 281-325 2/1
1.38 10:13 53 7:03 155 153-156 1093 193 192-196 311 300-325 1/2
1.50 11:06 54 7:10 156 154-160 1117 192 190-196 320 307-346 1/1
1.63 12:02 56 7:28 159 157-160 1187 192 190-194 310 301-330 1/1
1.75 12:59 56 7:32 157 155-160 1182 191 190-192 296 282-311 1/1
1.88 13:52 53 7:06 158 155-161 1122 192 190-194 299 286-311 1/1
2.00 14:47 55 7:16 159 158-162 1156 192 190-192 308 301-322 0/1
2.13 15:41 55 7:17 160 158-162 1164 192 190-194 313 297-331 2/2
2.25 16:38 57 7:37 160 159-162 1219 191 190-192 293 284-316 1/1
2.38 17:36 57 7:39 161 159-162 1231 191 188-192 289 283-308 0/0
2.50 18:31 55 7:20 160 158-162 1173 190 188-192 292 282-306 1/1
2.63 19:27 56 7:30 161 158-162 1208 191 190-192 293 283-302 1/2
2.75 20:23 56 7:27 161 159-163 1201 191 188-192 303 284-327 2/2
2.88 21:19 56 7:27 161 159-163 1200 192 188-192 296 281-314 1/1
3.00 22:13 55 7:18 161 160-162 1176 191 190-194 292 277-306 2/2
3.12 23:05 52 6:58 163 161-165 1136 192 182-194 315 294-348 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 114cm

  • Power Distribution

    305W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 55.81% More
    800m 3:34 7:10 59.43% More
    1km 4:27 7:10 61.89% More
    Mile 7:14 7:14 64.81% More
    5k 22:57 7:23 70.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 70.22
    5km 22:59 7:24 70.39
    5M 38:36 7:43 67.85
    10km 48:55 7:52 66.66
    10M 1:22:10 8:13 65.44
    Half 1:50:17 8:25 64.52
    20M 2:54:54 8:45 62.87
    Mara 3:54:45 8:58 61.47
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