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Sat 9th Sep 2023 at 9:04am by AndyS

Run > parkrun
  • hellish
  • Time
    46:03
  • Miles
    3.14
  • Min/mi
    14:40
  • Pacing
    78.1%
  • WAVA
    34.52
  • Stride(cm)
    81
  • Cals
    504
  • Cadence
    136
  • BPM
    113
  • %MHR
    70.9
  • B/mi
    1663
  • Asc(m)
    491
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35km - 3:36(10:25/km) 90/107bpm [937b/km] 33cal 5.76/8.1kmph
2) 0.07km - 30(6:53/km) 109/114bpm [750b/km] 4cal 8.72/9.91kmph
3) 0.08km - 48(9:28/km) 113/117bpm [1071b/km] 8cal 6.33/9.31kmph
4) 0.11km - 35(5:19/km) 115/126bpm [612b/km] 7cal 11.27/12.09kmph
5) 0.22km - 2:24(10:51/km) 122/127bpm [1324b/km] 31cal 5.53/11.59kmph
6) 0.14km - 46(5:37/km) 124/131bpm [696b/km] 11cal 10.69/11.86kmph
7) 0.07km - 48(10:51/km) 125/132bpm [1356b/km] 11cal 5.53/10.95kmph
8) 0.06km - 20(5:53/km) 114/120bpm [672b/km] 3cal 10.18/10.95kmph
9) 0.13km - 1:18(9:41/km) 112/124bpm [1084b/km] 15cal 6.2/10.58kmph
10) 0.07km - 24(5:38/km) 108/120bpm [608b/km] 4cal 10.65/12.66kmph
11) 0.15km - 1:34(10:43/km) 115/127bpm [1233b/km] 18cal 5.6/10.58kmph
12) 0.11km - 41(6:13/km) 115/125bpm [716b/km] 8cal 9.64/11.32kmph
13) 0.27km - 2:46(10:24/km) 120/128bpm [1247b/km] 34cal 5.77/10.52kmph
14) 0.17km - 57(5:28/km) 125/134bpm [683b/km] 14cal 10.98/12.12kmph
15) 0.12km - 1:16(10:27/km) 123/134bpm [1285b/km] 16cal 5.74/12.06kmph
16) 0.09km - 32(6:08/km) 120/129bpm [736b/km] 6cal 9.78/11.89kmph
17) 0.11km - 1:07(10:19/km) 130/134bpm [1341b/km] 17cal 5.81/9.84kmph
18) 0.11km - 36(5:17/km) 127/134bpm [672b/km] 8cal 11.34/12.56kmph
19) 0.06km - 38(10:44/km) 133/136bpm [1428b/km] 9cal 5.59/11.89kmph
20) 0.08km - 22(4:37/km) 133/138bpm [614b/km] 5cal 12.99/16.23kmph
21) 0.26km - 2:50(11:02/km) 116/142bpm [1281b/km] 31cal 5.44/9.61kmph
22) 0.11km - 42(6:12/km) 115/124bpm [714b/km] 8cal 9.67/11.59kmph
23) 0.43km - 5:04(11:50/km) 108/126bpm [1278b/km] 44cal 5.07/8.94kmph
24) 0.13km - 55(7:14/km) 106/120bpm [767b/km] 11cal 8.29/8.8kmph
25) 0.41km - 4:37(11:08/km) 106/121bpm [1180b/km] 40cal 5.39/8.8kmph
26) 0.03km - 12(6:05/km) 111/113bpm [674b/km] 1cal 9.87/11.99kmph
27) 0.37km - 4:10(11:20/km) 105/117bpm [1190b/km] 38cal 5.3/10.98kmph
28) 0.18km - 1:00(5:38/km) 122/133bpm [688b/km] 12cal 10.64/11.99kmph
29) 0.1km - 1:02(10:28/km) 123/133bpm [1288b/km] 12cal 5.73/11.56kmph
30) 0.08km - 31(6:06/km) 119/131bpm [727b/km] 6cal 9.83/11.35kmph
31) 0.12km - 1:18(10:39/km) 125/130bpm [1331b/km] 16cal 5.64/10.88kmph
32) 0.09km - 29(5:33/km) 120/127bpm [667b/km] 6cal 10.8/12.19kmph
33) 0.07km - 47(11:11/km) 126/130bpm [1410b/km] 10cal 5.36/11.92kmph
34) 0.11km - 31(4:44/km) 123/134bpm [583b/km] 7cal 12.67/13.77kmph
3:36 30 48 35 2:24 46 48 20 1:18 24 1:34 41 2:46 57 1:16 32 1:07 36 38 22 2:50 42 5:04 55 4:37 12 4:10 1:00 1:02 31 1:18 29 47 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.21 3:35 3:35 16:43 90 61-107 1504 118 0-130 81/70
0.26 4:03 28 10:45 109 106-114 1172 182 126-190 2/23
0.31 4:50 47 15:14 113 105-117 1722 129 122-188 23/10
0.37 5:24 34 8:40 115 104-126 997 183 126-192 7/5
0.51 7:47 2:23 17:29 122 117-127 2133 126 120-188 31/24
0.59 8:32 45 8:59 124 119-131 1114 177 126-190 5/10
0.64 9:18 46 17:35 125 112-132 2198 128 122-186 6/17
0.67 9:38 20 9:43 114 108-120 1107 172 126-190 8/10
0.75 10:55 1:17 15:41 112 100-124 1757 130 126-188 46/31
0.80 11:18 23 8:50 108 100-120 953 176 128-190 11/11
0.89 12:53 1:35 17:24 115 100-127 2001 124 112-188 24/24
0.95 13:32 39 9:49 115 101-125 1129 184 124-194 2/11
1.12 16:17 2:45 16:45 120 110-128 2010 125 118-186 40/27
1.23 17:13 56 8:40 125 115-134 1083 185 124-194 5/13
1.30 18:28 1:15 16:57 123 109-134 2084 129 124-190 18/21
1.35 18:59 31 9:42 120 110-129 1165 184 128-194 6/5
1.42 20:05 1:06 16:51 130 122-134 2191 124 108-188 16/11
1.49 20:41 36 8:28 127 122-134 1076 183 126-198 4/9
1.53 21:18 37 17:24 133 129-136 2314 132 124-190 8/6
1.57 21:40 22 7:42 133 128-138 1024 166 126-188 5/5
1.73 24:28 2:48 17:40 116 101-142 2049 123 118-186 41/40
1.80 25:10 42 10:01 115 106-124 1152 180 120-190 3/23
2.07 30:13 5:03 19:03 108 95-126 2057 118 112-188 100/71
2.14 31:07 54 11:33 106 94-120 1223 179 118-186 9/21
2.40 35:43 4:36 17:58 106 96-121 1905 120 0-184 122/122
2.42 35:54 11 9:46 111 108-113 1084 169 126-190 1/2
2.65 40:03 4:09 18:19 105 90-117 1923 121 116-188 58/53
2.75 41:01 58 8:55 122 114-133 1088 186 120-194 6/9
2.81 42:02 1:01 17:00 123 105-133 2090 130 122-192 12/16
2.86 42:32 30 9:55 119 106-131 1180 181 126-194 5/2
2.94 43:49 1:17 17:13 125 114-130 2153 126 118-188 20/18
2.99 44:17 28 8:56 120 115-127 1071 177 122-194 2/7
3.03 45:03 46 18:07 126 115-130 2282 131 124-194 15/10
3.10 45:34 31 +1 7:45 123 114-134 954 183 126-198 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 142 max Delete HR Trace

  • Cadence Distribution

    136 avge / 198 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.8 185 1.1 10:03 9:25
    Walk 77.8 122 2.1 35:49 17:17
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:29 41.67% More
    200m 1:15 9:59 33.62% More
    400m 2:54 11:39 30.25% More
    800m 6:03 12:10 34.53% More
    1km 8:05 13:00 34.07% More
    Mile 13:11 13:11 36.17% More
    5k 45:19 14:35 34.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 37.28
    5km 45:30 14:39 34.58
    5M 1:17:30 15:30 33.19
    10km 1:38:49 15:54 32.54
    10M 2:48:17 16:50 31.43
    Half 3:47:38 17:23 30.69
    20M 6:05:26 18:16 29.95
    Mara 8:14:18 18:52 29.64
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