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Sat 9th Sep 2023 at 9:01am by Trish

Run > General
  • Time
    31:47
  • Miles
    3.12
  • Min/mi
    10:11
  • Pacing
    94.4%
  • WAVA
    64.16
  • Stride(cm)
    86
  • Cals
    231
  • Cadence
    185
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1667
  • Asc(m)
    148
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:02(10:02/mi) 148/159bpm [1484b/mi] 70cal 5.98/6.35mph
2) 1mi - 10:15(10:15/mi) 158/193bpm [1620b/mi] 76cal 5.85/6.32mph
3) 1mi - 10:23(10:23/mi) 182/196bpm [1889b/mi] 77cal 5.78/5.97mph
4) 0.12mi - 1:07(9:20/mi) 190/195bpm [1774b/mi] 8cal 6.42/6.57mph
10:02 10:15 10:23 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 120 93-141 1199 192 186-204 6/1
0.25 2:30 1:15 10:00 146 143-150 1459 187 184-190 8/6
0.38 3:46 1:16 10:09 148 147-150 1503 187 184-190 10/9
0.50 5:02 1:16 10:11 150 149-151 1529 187 186-190 5/9
0.63 6:24 1:22 10:52 152 151-153 1653 188 184-190 9/4
0.75 7:37 1:13 9:47 154 153-155 1507 188 184-190 4/7
0.88 8:51 1:13 9:47 157 155-159 1537 190 188-192 9/4
1.00 10:01 1:10 9:21 158 156-159 1477 187 184-188 5/9
1.13 11:15 1:14 9:49 154 151-157 1513 185 182-188 8/12
1.25 12:29 1:14 9:53 154 151-157 1522 184 182-186 7/5
1.38 13:41 1:12 9:36 155 153-157 1489 185 182-186 0/9
1.50 14:57 1:16 10:10 157 152-166 1596 182 180-184 17/6
1.63 16:18 1:21 10:50 155 153-159 1679 182 180-184 5/11
1.75 17:38 1:20 10:41 155 152-157 1657 182 180-184 5/2
1.88 18:58 1:20 10:40 175 154-193 1868 182 178-184 2/5
2.00 20:16 1:18 10:21 159 156-162 1647 184 180-186 9/2
2.13 21:32 1:16 10:04 175 159-187 1762 181 178-186 6/5
2.25 22:46 1:14 9:54 186 183-188 1842 183 180-186 4/9
2.38 24:04 1:18 10:26 181 168-186 1889 183 182-184 4/9
2.50 25:22 1:18 10:21 166 154-193 1718 185 182-186 4/4
2.63 26:37 1:16 10:04 189 185-196 1904 183 180-186 6/6
2.75 27:58 1:21 10:47 186 185-187 2005 182 180-184 8/10
2.88 29:18 1:20 10:37 187 186-188 1985 182 180-184 11/9
3.00 30:39 1:21 10:47 189 185-190 2037 182 178-184 11/1
3.12 31:47 1:08 9:28 190 188-195 1800 186 182-196 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.8% 10:50
    12 4.6% 9:36
    12 10.2% 9:49
    12 11.3% 10:26
    11 9.9% 11:18
    10 5.5% 11:02

  • Cadence Distribution

    185 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.1 31:43 10:10
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 49.30% More
    800m 4:46 9:36 59.70% More
    1km 5:59 9:38 60.75% More
    Mile 9:53 9:53 58.95% More
    5k 31:36 10:10 64.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 61.22
    5km 31:38 10:11 64.20
    5M 52:24 10:29 62.71
    10km 1:05:58 10:37 62.00
    10M 1:49:15 10:56 62.24
    Half 2:25:27 11:06 62.14
    20M 3:47:46 11:23 61.34
    Mara 5:03:15 11:34 60.48
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