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Sat 9th Sep 2023 at 9:04am by judrop

Run > General
  • Time
    34:26
  • Miles
    3.11
  • Min/mi
    11:04
  • Pacing
    96.5%
  • WAVA
    50.51
  • Stride(cm)
    80
  • Cals
    323
  • Cadence
    182
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    1741
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:08(11:08/mi) 149/158bpm [1660b/mi] 98cal
2) 1mi - 11:03(11:03/mi) 159/162bpm [1758b/mi] 103cal
3) 1mi - 11:06(11:06/mi) 166/169bpm [1843b/mi] 110cal
4) 0.11mi - 1:08(9:59/mi) 169/170bpm [1689b/mi] 12cal
11:08 11:03 11:06 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 120 95-142 1323 184 166-190 2/0
0.25 2:45 1:23 11:01 146 143-148 1609 187 182-190 1/1
0.38 4:12 1:27 11:36 147 145-151 1704 183 176-188 1/2
0.50 5:35 1:23 11:01 152 149-154 1675 183 180-186 2/1
0.63 6:57 1:23 11:00 154 153-156 1695 185 182-186 3/1
0.75 8:25 1:27 11:37 155 154-156 1801 186 182-190 3/0
0.88 9:47 1:23 11:01 157 156-158 1730 186 182-188 1/1
1.00 11:08 1:21 10:44 156 154-157 1675 185 180-188 2/0
1.13 12:30 1:23 11:00 158 155-161 1739 185 180-188 0/3
1.25 13:54 1:24 11:08 158 157-161 1760 185 182-188 0/8
1.38 15:16 1:22 10:58 158 157-161 1733 184 182-186 3/2
1.50 16:39 1:23 11:06 158 157-159 1753 184 182-188 3/1
1.63 18:00 1:20 10:43 159 157-160 1703 184 182-186 1/1
1.75 19:21 1:21 10:52 158 158-159 1716 181 178-184 0/4
1.88 20:48 1:27 11:32 159 157-160 1835 178 170-182 0/4
2.00 22:11 1:23 11:06 160 158-162 1777 177 176-180 2/0
2.13 23:32 1:21 10:49 164 162-165 1773 179 176-180 1/2
2.25 24:54 1:22 10:57 164 163-166 1796 178 176-182 3/0
2.38 26:18 1:24 11:10 166 164-168 1854 179 176-182 3/0
2.50 27:42 1:24 11:12 166 165-167 1859 178 176-180 1/1
2.63 29:08 1:26 11:25 167 166-168 1908 177 176-178 3/1
2.75 30:31 1:23 11:08 166 165-167 1847 178 174-180 0/8
2.88 31:55 1:24 11:10 165 164-167 1841 178 176-180 3/3
3.00 33:17 1:22 10:53 168 166-169 1830 179 176-184 4/0
3.11 34:26 1:09 10:14 169 168-170 1729 182 178-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 38.92% More
    800m 5:24 10:52 42.43% More
    1km 6:48 10:57 43.74% More
    Mile 10:56 10:56 45.89% More
    5k 34:22 11:04 50.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 48.48
    5km 34:24 11:04 50.45
    5M 56:58 11:24 49.31
    10km 1:11:43 11:33 48.76
    10M 1:58:45 11:53 48.67
    Half 2:38:07 12:04 48.44
    20M 4:07:36 12:23 47.63
    Mara 5:29:39 12:35 46.85
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