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Sat 9th Sep 2023 at 7:30am by theOtherRichard

Run > General
  • Time
    1:46:21
  • Miles
    10.31
  • Min/mi
    10:19
  • Pacing
    93%
  • WAVA
    48.65
  • Stride(cm)
    94
  • Cals
    1385
  • Cadence
    166
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1572
  • Asc(m)
    392
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 115/123bpm [720b/km] 62cal 9.59/10.25kmph
2) 1km - 6:13(6:13/km) 135/171bpm [840b/km] 77cal 9.64/10.88kmph
3) 1km - 6:09(6:09/km) 167/172bpm [1026b/km] 100cal 9.77/10.35kmph
4) 1km - 6:18(6:18/km) 165/171bpm [1038b/km] 101cal 9.53/9.77kmph
5) 1km - 6:36(6:36/km) 165/172bpm [1088b/km] 106cal 9.1/10.08kmph
6) 1km - 6:12(6:12/km) 165/173bpm [1024b/km] 99cal 9.67/10.31kmph
7) 1km - 6:34(6:34/km) 166/171bpm [1091b/km] 106cal 9.13/9.51kmph
8) 1km - 6:31(6:31/km) 166/171bpm [1082b/km] 105cal 9.21/9.51kmph
9) 1km - 6:23(6:23/km) 166/171bpm [1058b/km] 103cal 9.41/9.71kmph
10) 1km - 6:32(6:32/km) 169/175bpm [1105b/km] 109cal 9.17/9.41kmph
11) 1km - 6:33(6:33/km) 167/173bpm [1093b/km] 107cal 9.17/9.34kmph
12) 1km - 6:30(6:30/km) 163/169bpm [1059b/km] 101cal 9.24/9.44kmph
13) 1km - 6:28(6:28/km) 167/182bpm [1081b/km] 105cal 9.27/9.64kmph
14) 1km - 6:23(6:23/km) 151/172bpm [964b/km] 74cal 9.4/9.61kmph
15) 1km - 6:32(6:32/km) 116/128bpm [757b/km] 11cal 9.19/9.98kmph
16) 1km - 6:12(6:12/km) 114/124bpm [707b/km] 10cal 9.67/10.21kmph
17) 0.6km - 4:00(6:40/km) 122/135bpm [814b/km] 9cal 9/10.18kmph
6:16 6:13 6:09 6:18 6:36 6:12 6:34 6:31 6:23 6:32 6:33 6:30 6:28 6:23 6:32 6:12 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:53 114 91-123 1127 169 120-178 74/104
1.00 10:08 5:11 10:22 120 114-127 1245 168 164-174 61/33
1.50 14:59 4:51 9:42 162 117-171 1572 165 162-172 42/41
2.00 19:58 4:59 9:59 167 160-172 1667 166 162-178 34/31
2.50 25:02 5:03 10:07 165 156-171 1669 165 160-172 35/37
3.00 30:28 5:26 10:52 165 158-172 1793 166 118-176 28/37
3.50 35:16 4:48 9:36 164 160-169 1576 165 162-170 19/38
4.00 40:39 5:23 10:45 166 161-173 1785 166 162-172 38/14
4.50 45:50 5:12 10:24 166 163-171 1725 166 162-170 43/27
5.00 51:06 5:15 10:31 166 161-171 1745 165 162-172 29/22
5.50 56:13 5:07 10:15 166 163-171 1700 166 160-170 26/21
6.00 1:01:25 5:12 10:25 167 159-175 1738 166 162-174 28/29
6.50 1:06:44 5:18 10:37 168 164-174 1784 166 84-172 25/20
7.00 1:11:57 5:13 10:26 167 158-173 1742 166 162-174 40/29
7.50 1:17:11 5:15 10:29 163 160-167 1710 166 162-168 30/28
8.00 1:22:25 5:13 10:27 167 162-182 1745 166 164-172 42/46
8.50 1:27:34 5:09 10:17 162 121-172 1667 166 164-168 31/30
9.00 1:32:48 5:14 10:29 122 108-157 1278 165 84-172 24/29
9.50 1:37:59 5:11 10:23 113 108-119 1173 166 160-170 24/35
10.00 1:42:53 4:54 9:48 114 104-124 1117 166 160-172 49/69
10.31 1:46:20 3:27 10:57 124 109-135 1358 168 162-176 32/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.3% 9:17
    21 18.9% 8:22
    19 12.9% 9:15
    14 6.4% 10:42
    14 5.5% 11:01
    13 6.4% 10:50

  • Cadence Distribution

    166 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 10.3 1:45:32 10:16
    Walk 0.3 106 0 22 12:18
    Still 0.4 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.82% More
    800m 4:44 9:31 42.04% More
    1km 5:57 9:34 43.97% More
    Mile 9:46 9:46 46.15% More
    5k 31:17 10:04 47.84% More
    5 miles 51:01 10:12 47.84% More
    10k 1:03:39 10:15 47.89% More
    10 miles 1:42:50 10:17 48.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.81
    5km 26:09 8:25 57.22
    5M 45:37 9:07 53.51
    10km 58:49 9:28 51.82
    10M 1:42:37 10:16 48.79
    Half 2:20:44 10:45 46.95
    20M 3:50:51 11:33 44.78
    Mara 5:16:35 12:05 43.66

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