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Sat 9th Sep 2023 at 9:02am by ascoey

Run > parkrun
  • hellish
  • Time
    31:23
  • Miles
    3.12
  • Min/mi
    10:04
  • Pacing
    91%
  • WAVA
    47.20
  • Stride(cm)
    98
  • Cals
    598
  • Cadence
    163
  • BPM
    137
  • %MHR
    81.1
  • B/mi
    1379
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Should have adjusted opening pace. But, another comeback, post PE, pb and a few seconds closer to 30 minutes.

Split Summary
===
1) 5.03km - 31:23(6:15/km) 138/152bpm [862b/km] 598cal
31:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 102 77-118 1018 162 158-168 0/3
0.25 2:25 1:11 9:24 123 119-125 1157 165 162-168 2/4
0.38 3:37 1:11 9:31 126 125-128 1200 166 164-168 2/1
0.50 4:50 1:13 9:44 131 128-133 1276 166 162-168 5/2
0.63 6:00 1:10 9:21 133 133-134 1243 167 164-170 6/11
0.75 7:13 1:13 9:41 136 133-137 1317 166 164-170 12/3
0.88 8:25 1:13 9:43 138 137-139 1340 168 164-170 0/7
1.00 9:36 1:10 9:21 139 139-139 1299 168 166-170 6/5
1.13 10:46 1:10 9:23 139 139-140 1303 168 166-172 7/7
1.25 11:59 1:13 9:41 141 140-142 1366 167 164-170 4/3
1.38 13:11 1:13 9:42 142 141-142 1378 166 164-168 4/13
1.50 14:25 1:14 9:49 142 142-142 1394 165 162-168 3/3
1.63 15:47 1:22 10:58 139 136-142 1524 156 114-166 6/4
1.75 17:05 1:18 10:21 140 138-142 1449 163 162-166 4/0
1.88 18:21 1:16 10:11 143 142-144 1457 164 160-166 3/3
2.00 19:40 1:19 10:30 145 144-145 1522 163 160-166 5/2
2.13 21:04 1:24 11:14 142 140-145 1594 152 112-166 7/4
2.25 22:17 1:13 9:47 143 140-145 1399 166 164-170 0/6
2.38 23:49 1:31 12:10 141 135-146 1716 138 112-168 5/2
2.50 25:03 1:14 9:53 140 137-142 1383 164 162-166 4/9
2.63 26:24 1:21 10:45 143 142-144 1538 162 114-170 10/2
2.75 27:50 1:26 11:28 139 135-143 1595 151 110-170 7/11
2.88 29:03 1:13 9:47 143 140-146 1400 169 166-172 9/4
3.00 30:14 1:11 9:32 148 146-149 1411 169 166-170 1/8
3.12 31:23 1:09 9:19 150 149-152 1398 171 166-174 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 10.0% 10:29

  • Cadence Distribution

    163 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 165 3 29:14 9:49
    Walk 6.8 113 0.1 2:08 14:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.02% More
    800m 4:41 9:25 41.74% More
    1km 5:53 9:28 43.74% More
    Mile 9:30 9:30 46.55% More
    5k 31:09 10:01 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 48.95
    5km 31:14 10:03 47.14
    5M 52:34 10:31 45.66
    10km 1:06:40 10:44 44.94
    10M 1:52:12 11:13 43.84
    Half 2:30:45 11:30 43.06
    20M 3:59:28 11:58 42.39
    Mara 5:21:45 12:17 42.17

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