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Sat 9th Sep 2023 at 8:37am by hillstrider

Run > Race Pace
  • hellish
  • Time
    29:44
  • Miles
    3.12
  • Min/mi
    9:32
  • Pacing
    94.3%
  • WAVA
    65.55
  • Stride(cm)
    97
  • Cals
    289
  • Cadence
    173
  • BPM
    141
  • %MHR
    83.8
  • B/mi
    1341
  • Asc(m)
    10
  • Surface
    Trail

Notes & Comments

5k on forest trails. Very hot 🔥

Split Summary
===
1) 1mi - 9:26(9:26/mi) 128/142bpm [1208b/mi] 81cal 6.36/6.95mph
2) 1mi - 9:42(9:42/mi) 142/153bpm [1378b/mi] 95cal 6.18/6.74mph
3) 1mi - 9:34(9:34/mi) 154/168bpm [1474b/mi] 102cal 6.27/6.91mph
4) 0.12mi - 1:01(8:45/mi) 160/163bpm [1400b/mi] 11cal 6.85/6.91mph
9:26 9:42 9:34 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 112 100-120 1089 176 174-178 7/6
0.25 2:30 1:17 10:16 124 118-129 1274 175 172-180 7/7
0.38 3:37 1:07 9:00 126 124-129 1133 175 174-178 8/5
0.50 4:46 1:08 9:07 127 124-130 1159 178 176-180 9/10
0.63 5:56 1:11 9:25 132 124-140 1242 177 176-180 5/6
0.75 7:10 1:14 9:50 137 131-142 1346 175 172-178 7/7
0.88 8:17 1:07 8:57 136 131-141 1217 175 174-178 6/8
1.00 9:27 1:10 9:17 130 128-132 1206 174 172-176 5/7
1.13 10:39 1:13 9:41 131 129-136 1269 175 172-178 7/6
1.25 11:53 1:13 9:48 142 134-152 1391 177 174-184 6/7
1.38 13:06 1:14 9:49 144 142-145 1413 177 174-178 2/1
1.50 14:17 1:11 9:27 147 141-153 1390 174 170-178 0/0
1.63 15:30 1:12 9:39 145 141-149 1399 168 86-178 0/0
1.75 16:43 1:13 9:47 141 138-146 1380 174 168-176 1/0
1.88 17:57 1:14 9:52 142 138-145 1402 169 86-180 0/0
2.00 19:07 1:10 9:22 143 141-146 1338 168 86-176 0/0
2.13 20:22 1:15 9:58 148 145-152 1474 159 86-176 0/2
2.25 21:37 1:14 9:56 154 147-158 1529 177 172-182 0/1
2.38 22:52 1:15 10:04 163 154-168 1640 171 86-180 0/0
2.50 24:04 1:11 9:32 158 155-160 1506 176 174-178 0/0
2.63 25:16 1:12 9:36 153 149-156 1470 175 172-180 0/0
2.75 26:22 1:07 8:53 156 154-158 1386 175 172-178 0/0
2.88 27:32 1:10 9:22 153 144-160 1433 176 172-180 0/0
3.00 28:43 1:11 9:28 153 146-162 1448 176 174-178 0/0
3.12 29:45 1:02 8:48 160 157-162 1409 155 86-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 175 3.1 29:06 9:32
    Walk 2.1 86 0.1 38 9:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 50.81% More
    800m 4:33 9:09 56.75% More
    1km 5:42 9:10 60.54% More
    Mile 9:20 9:20 66.81% More
    5k 29:39 9:33 65.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 79.32
    5km 29:35 9:31 65.61
    5M 51:35 10:19 61.25
    10km 1:06:29 10:42 59.29
    10M 1:55:55 11:36 56.27
    Half 2:38:55 12:08 54.40
    20M 4:20:31 13:02 52.11
    Mara 5:57:08 13:38 50.94

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