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Sat 9th Sep 2023 at 9:03am by whlsarah

Run > Race
  • Time
    26:58
  • Miles
    3.02
  • Min/mi
    8:56
  • Pacing
    94.9%
  • WAVA
    58.16
  • Stride(cm)
    103
  • Cals
    307
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.6
  • B/mi
    1376
  • Asc(m)
    73
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 5:47(9:18/mi) 137/152bpm [1275b/mi] 61cal
2) 0.62mi - 5:26(8:45/mi) 153/157bpm [1338b/mi] 62cal
3) 0.62mi - 5:30(8:51/mi) 159/163bpm [1406b/mi] 64cal
4) 0.62mi - 5:33(8:57/mi) 162/164bpm [1449b/mi] 65cal
5) 0.53mi - 4:42(8:50/mi) 165/166bpm [1457b/mi] 55cal
5:47 5:26 5:30 5:33 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 113 80-133 1148 169 158-172 3/0
0.25 2:23 1:07 8:58 138 134-140 1238 172 170-178 4/4
0.38 3:33 1:09 9:13 142 140-146 1308 174 170-180 4/2
0.50 4:40 1:08 9:03 146 145-147 1321 176 170-182 4/3
0.63 5:48 1:07 8:57 151 148-152 1352 178 174-182 2/7
0.75 6:54 1:06 8:52 149 148-151 1320 175 172-178 2/4
0.88 7:59 1:05 8:43 152 149-154 1324 178 174-182 5/8
1.00 9:04 1:05 8:38 155 154-156 1337 178 176-184 6/3
1.13 10:10 1:06 8:46 155 154-155 1360 177 174-182 4/2
1.25 11:15 1:05 8:40 156 155-158 1352 177 174-182 7/5
1.38 12:19 1:04 8:30 158 157-159 1343 174 170-180 2/4
1.50 13:23 1:04 8:36 158 157-159 1359 173 170-178 7/4
1.63 14:34 1:11 9:31 159 158-160 1513 175 172-182 3/3
1.75 15:40 1:06 8:46 160 160-161 1403 175 172-178 3/6
1.88 16:47 1:07 8:57 163 161-163 1458 178 172-182 2/7
2.00 17:54 1:07 8:55 163 162-163 1455 176 174-182 8/0
2.13 19:01 1:07 8:53 163 162-164 1449 177 174-180 4/5
2.25 20:08 1:07 8:55 162 160-163 1444 175 170-176 3/3
2.38 21:16 1:08 9:03 161 160-163 1457 174 170-180 4/5
2.50 22:22 1:06 8:47 163 162-165 1433 178 174-182 5/1
2.63 23:28 1:06 8:49 164 163-165 1445 175 174-176 2/9
2.75 24:34 1:07 8:54 164 163-165 1459 176 174-178 4/5
2.88 25:40 1:05 8:43 165 164-166 1438 173 170-182 3/2
3.00 26:48 1:08 9:03 166 165-166 1502 176 170-182 5/4
3.02 26:57 9 9:17 165 165-165 1533 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3 26:56 8:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 46.01% More
    800m 4:17 8:37 49.45% More
    1km 5:21 8:37 51.54% More
    Mile 8:42 8:42 53.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 60.42
    5km 27:51 8:58 58.09
    5M 47:35 9:31 55.04
    10km 1:00:47 9:47 53.65
    10M 1:43:54 10:23 51.75
    Half 2:20:51 10:45 50.52
    20M 3:46:51 11:21 48.47
    Mara 5:07:31 11:44 46.92
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