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Sat 9th Sep 2023 at 7:43am by chriscou

Run > General
  • Time
    1:38:39
  • Miles
    10.24
  • Min/mi
    9:38
  • Pacing
    84.3%
  • WAVA
    51.58
  • Stride(cm)
    103
  • Cals
    1215
  • Cadence
    162
  • BPM
    139
  • %MHR
    77
  • B/mi
    1335
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:40(10:44/mi) 114/125bpm [1223b/mi] 65cal
2) 0.62mi - 6:27(10:23/mi) 119/130bpm [1236b/mi] 70cal
3) 0.62mi - 6:14(10:02/mi) 126/132bpm [1264b/mi] 72cal
4) 0.62mi - 6:41(10:45/mi) 127/140bpm [1365b/mi] 76cal
5) 0.62mi - 6:28(10:25/mi) 132/139bpm [1375b/mi] 74cal
6) 0.62mi - 6:31(10:30/mi) 129/137bpm [1354b/mi] 72cal
7) 0.62mi - 6:33(10:33/mi) 131/141bpm [1382b/mi] 74cal
8) 0.62mi - 6:45(10:52/mi) 133/144bpm [1444b/mi] 74cal
9) 0.62mi - 6:40(10:44/mi) 133/140bpm [1426b/mi] 76cal
10) 0.62mi - 6:36(10:37/mi) 134/140bpm [1423b/mi] 76cal
11) 0.07mi - 40(9:57/mi) 125/127bpm [1244b/mi] 6cal
12) 0.62mi - 5:03(8:07/mi) 150/156bpm [1217b/mi] 71cal
13) 0.62mi - 5:01(8:04/mi) 159/161bpm [1283b/mi] 74cal
14) 0.62mi - 4:56(7:56/mi) 160/163bpm [1269b/mi] 74cal
15) 0.62mi - 5:00(8:02/mi) 164/167bpm [1319b/mi] 76cal
16) 0.62mi - 4:53(7:51/mi) 167/169bpm [1311b/mi] 76cal
17) 0.62mi - 4:47(7:41/mi) 170/173bpm [1307b/mi] 76cal
18) 0.07mi - 33(7:58/mi) 171/172bpm [1363b/mi] 8cal
19) 0.16mi - 2:12(13:27/mi) 152/172bpm [2044b/mi] 25cal
6:40 6:27 6:14 6:41 6:28 6:31 6:33 6:45 6:40 6:36 40 5:03 5:01 4:56 5:00 4:53 4:47 33 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:40 6:40 10:43 114 68-125 1222 151 0-160 9/17
1.24 13:06 6:27 10:23 119 106-130 1236 153 0-164 7/35
1.86 19:21 6:14 10:02 126 119-132 1265 155 150-158 8/15
2.48 26:00 6:40 10:44 127 121-140 1363 156 150-160 9/12
3.10 32:28 6:28 10:25 132 127-139 1376 156 150-160 19/14
3.72 38:59 6:30 10:30 129 118-137 1354 155 150-162 9/25
4.35 45:33 6:34 10:35 131 125-141 1386 157 152-162 9/17
4.97 52:18 6:45 10:52 133 125-144 1444 156 0-164 14/12
5.59 58:57 6:40 10:43 133 126-140 1426 157 152-164 9/11
6.21 1:05:33 6:36 10:38 134 127-140 1424 157 152-164 10/12
6.28 1:06:13 40 9:51 125 123-127 1231 159 156-162 0/11
6.90 1:11:15 5:02 8:07 150 124-156 1217 172 158-178 9/10
7.51 1:16:14 5:00 8:04 159 155-161 1283 174 168-182 9/7
8.14 1:21:10 4:55 7:56 160 157-163 1270 175 170-182 9/11
8.76 1:26:09 4:59 8:02 164 161-167 1318 177 168-182 10/8
9.38 1:31:01 4:52 7:51 167 164-169 1311 177 174-182 9/10
10.00 1:35:47 4:47 7:42 170 168-173 1308 176 170-182 8/9
10.06 1:36:20 32 7:54 171 169-172 1350 174 172-176 1/1
10.22 1:38:31 2:11 +1 13:36 152 136-172 2066 152 148-178 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 173 max Delete HR Trace

  • Cadence Distribution

    162 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 10.2 1:38:31 9:37
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.36% More
    800m 3:44 7:31 52.78% More
    1km 4:43 7:35 54.99% More
    Mile 7:41 7:41 58.12% More
    5k 24:34 7:54 60.43% More
    5 miles 42:55 8:35 56.40% More
    10k 55:58 9:00 53.99% More
    10 miles 1:35:36 9:34 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.24
    5km 27:52 8:58 53.26
    5M 46:08 9:14 52.46
    10km 58:06 9:21 52.01
    10M 1:36:12 9:37 51.58
    Half 2:08:05 9:47 51.13
    20M 3:20:34 10:02 51.07
    Mara 4:27:02 10:12 51.28

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