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Sat 9th Sep 2023 at 7:40am by Keefley

Run > General
  • Time
    45:03
  • Miles
    4.85
  • Min/mi
    9:17
  • Pacing
    92.1%
  • WAVA
    52.94
  • Stride(cm)
    101
  • Cals
    676
  • Cadence
    172
  • BPM
    166
  • %MHR
    91.7
  • B/mi
    1541
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 147/160bpm [1332b/mi] 118cal 6.62/17.68mph
2) 1mi - 9:50(9:50/mi) 163/193bpm [1603b/mi] 141cal 6.1/7.2mph
3) 1mi - 9:08(9:08/mi) 175/185bpm [1598b/mi] 143cal 6.57/7.18mph
4) 1mi - 9:19(9:19/mi) 176/186bpm [1638b/mi] 149cal 6.45/7.2mph
5) 0.85mi - 7:43(9:05/mi) 176/187bpm [1597b/mi] 125cal 6.61/7.08mph
9:04 9:50 9:08 9:19 7:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 133 86-149 1222 164 104-172 7/1
0.50 4:41 2:23 9:33 146 140-152 1395 171 168-174 1/3
0.75 6:53 2:12 8:47 148 141-158 1301 173 170-178 7/0
1.00 9:03 2:10 8:41 156 152-160 1355 173 170-176 1/2
1.25 11:40 2:36 10:25 157 150-162 1635 170 164-176 1/12
1.50 14:12 2:33 10:10 153 142-161 1556 172 170-174 10/1
1.75 16:38 2:26 9:45 161 158-165 1570 172 170-174 9/0
2.00 18:53 2:15 8:59 182 161-193 1635 174 170-178 9/0
2.25 21:06 2:13 8:52 178 172-185 1579 172 172-174 14/1
2.50 23:23 2:17 9:09 173 170-175 1582 172 166-176 0/14
2.75 25:43 2:19 9:17 174 173-176 1614 173 172-176 3/10
3.00 28:01 2:18 9:13 175 173-178 1614 174 172-178 0/12
3.25 30:15 2:15 8:58 176 174-179 1578 175 172-178 0/9
3.50 32:33 2:17 9:09 176 171-179 1611 175 172-182 3/7
3.75 34:52 2:20 9:18 176 174-178 1637 176 174-180 6/2
4.00 37:20 2:27 9:49 176 172-186 1729 166 112-178 10/1
4.25 39:32 2:13 8:51 177 173-187 1565 173 172-176 4/6
4.50 41:45 2:13 8:53 176 174-179 1564 176 172-178 3/7
4.75 44:03 2:18 9:12 176 173-179 1618 173 172-178 5/1
4.85 45:03 1:00 9:56 174 174-175 1727 172 172-172 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.2% 9:40
    14 3.4% 9:33

  • Cadence Distribution

    172 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 4.8 44:47 9:16
    Walk 0.6 117 0 16 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.92% More
    800m 4:19 8:41 46.47% More
    1km 5:27 8:47 48.35% More
    Mile 9:00 9:00 50.47% More
    5k 28:24 9:08 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.29
    5km 27:29 8:51 54.90
    5M 46:36 9:19 52.83
    10km 59:19 9:33 51.84
    10M 1:40:35 10:04 50.22
    Half 2:15:44 10:22 49.12
    20M 3:37:06 10:51 48.06
    Mara 4:52:59 11:11 47.63
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