Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 9th Sep 2023 at 7:40am by Keefley
Run > General
-
Time
45:03
-
Miles
4.85
-
Min/mi
9:17
-
Pacing
92.1%
-
WAVA
52.94
-
Stride(cm)
101
-
Cals
676
-
Cadence
172
-
BPM
166
-
%MHR
91.7
-
B/mi
1541
-
Asc(m)
79
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:04(9:04/mi) 147/160bpm [1332b/mi] 118cal 6.62/17.68mph
2) 1mi - 9:50(9:50/mi) 163/193bpm [1603b/mi] 141cal 6.1/7.2mph
3) 1mi - 9:08(9:08/mi) 175/185bpm [1598b/mi] 143cal 6.57/7.18mph
4) 1mi - 9:19(9:19/mi) 176/186bpm [1638b/mi] 149cal 6.45/7.2mph
5) 0.85mi - 7:43(9:05/mi) 176/187bpm [1597b/mi] 125cal 6.61/7.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
133 86-149 |
1222 |
164 104-172 |
7/1 |
0.50 |
4:41 |
2:23 |
9:33 |
146 140-152 |
1395 |
171 168-174 |
1/3 |
0.75 |
6:53 |
2:12 |
8:47 |
148 141-158 |
1301 |
173 170-178 |
7/0 |
1.00 |
9:03 |
2:10 |
8:41 |
156 152-160 |
1355 |
173 170-176 |
1/2 |
1.25 |
11:40 |
2:36 |
10:25 |
157 150-162 |
1635 |
170 164-176 |
1/12 |
1.50 |
14:12 |
2:33 |
10:10 |
153 142-161 |
1556 |
172 170-174 |
10/1 |
1.75 |
16:38 |
2:26 |
9:45 |
161 158-165 |
1570 |
172 170-174 |
9/0 |
2.00 |
18:53 |
2:15 |
8:59 |
182 161-193 |
1635 |
174 170-178 |
9/0 |
2.25 |
21:06 |
2:13 |
8:52 |
178 172-185 |
1579 |
172 172-174 |
14/1 |
2.50 |
23:23 |
2:17 |
9:09 |
173 170-175 |
1582 |
172 166-176 |
0/14 |
2.75 |
25:43 |
2:19 |
9:17 |
174 173-176 |
1614 |
173 172-176 |
3/10 |
3.00 |
28:01 |
2:18 |
9:13 |
175 173-178 |
1614 |
174 172-178 |
0/12 |
3.25 |
30:15 |
2:15 |
8:58 |
176 174-179 |
1578 |
175 172-178 |
0/9 |
3.50 |
32:33 |
2:17 |
9:09 |
176 171-179 |
1611 |
175 172-182 |
3/7 |
3.75 |
34:52 |
2:20 |
9:18 |
176 174-178 |
1637 |
176 174-180 |
6/2 |
4.00 |
37:20 |
2:27 |
9:49 |
176 172-186 |
1729 |
166 112-178 |
10/1 |
4.25 |
39:32 |
2:13 |
8:51 |
177 173-187 |
1565 |
173 172-176 |
4/6 |
4.50 |
41:45 |
2:13 |
8:53 |
176 174-179 |
1564 |
176 172-178 |
3/7 |
4.75 |
44:03 |
2:18 |
9:12 |
176 173-179 |
1618 |
173 172-178 |
5/1 |
4.85 |
45:03 |
1:00 |
9:56 |
174 174-175 |
1727 |
172 172-172 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
172 |
4.8 |
44:47 |
9:16 |
Walk |
0.6 |
117 |
0 |
16 |
16:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
39.92% |
More |
800m |
4:19 |
8:41 |
46.47% |
More |
1km |
5:27 |
8:47 |
48.35% |
More |
Mile |
9:00 |
9:00 |
50.47% |
More |
5k |
28:24 |
9:08 |
53.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
58.29 |
5km |
27:29 |
8:51 |
54.90 |
5M |
46:36 |
9:19 |
52.83 |
10km |
59:19 |
9:33 |
51.84 |
10M |
1:40:35 |
10:04 |
50.22 |
Half |
2:15:44 |
10:22 |
49.12 |
20M |
3:37:06 |
10:51 |
48.06 |
Mara |
4:52:59 |
11:11 |
47.63 |
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