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Sat 9th Sep 2023 at 7:51am by The Caz

Run > General
  • Time
    4:11
  • Miles
    0.42
  • Min/mi
    9:58
  • WAVA
    44.42
  • Stride(cm)
    102
  • Cals
    39
  • Cadence
    159
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1323
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42mi - 4:11(9:52/mi) 133/156bpm [1312b/mi] 39cal 6.08/0mph
4:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:47 107 75-133 940 162 112-168
0.13 1:10 38 10:00 137 126-146 1370 166 164-166
0.19 1:47 37 9:51 144 139-156 1418 164 162-166
0.25 2:39 51 13:40 136 131-141 1859 140 118-164
0.31 3:12 33 8:48 131 119-135 1153 164 160-166
0.38 3:46 35 9:16 136 131-144 1259 165 162-168
0.42 4:10 24 8:42 138 136-139 1200 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 164 0.4 3:41 9:32
    Walk 11.5 119 0 29 14:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 39.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 46.19
    5km 34:54 11:14 47.98
    5M 57:47 11:33 46.91
    10km 1:12:45 11:42 46.39
    10M 2:00:28 12:03 46.25
    Half 2:40:24 12:15 46.00
    20M 4:11:10 12:34 45.26
    Mara 5:34:25 12:46 44.53
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