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Sat 9th Sep 2023 at 7:51am by The Caz
Run > General
-
Time
4:11
-
Miles
0.42
-
Min/mi
9:58
-
Pacing
0%
-
WAVA
44.42
-
Stride(cm)
102
-
Cals
39
-
Cadence
159
-
BPM
133
-
%MHR
77.7
-
B/mi
1323
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42mi - 4:11(9:52/mi) 133/156bpm [1312b/mi] 39cal 6.08/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:47 |
107 75-133 |
940 |
162 112-168 |
0.13 |
1:10 |
38 |
10:00 |
137 126-146 |
1370 |
166 164-166 |
0.19 |
1:47 |
37 |
9:51 |
144 139-156 |
1418 |
164 162-166 |
0.25 |
2:39 |
51 |
13:40 |
136 131-141 |
1859 |
140 118-164 |
0.31 |
3:12 |
33 |
8:48 |
131 119-135 |
1153 |
164 160-166 |
0.38 |
3:46 |
35 |
9:16 |
136 131-144 |
1259 |
165 162-168 |
0.42 |
4:10 |
24 |
8:42 |
138 136-139 |
1200 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
164 |
0.4 |
3:41 |
9:32 |
Walk |
11.5 |
119 |
0 |
29 |
14:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
39.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
46.19 |
5km |
34:54 |
11:14 |
47.98 |
5M |
57:47 |
11:33 |
46.91 |
10km |
1:12:45 |
11:42 |
46.39 |
10M |
2:00:28 |
12:03 |
46.25 |
Half |
2:40:24 |
12:15 |
46.00 |
20M |
4:11:10 |
12:34 |
45.26 |
Mara |
5:34:25 |
12:46 |
44.53 |
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