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Sat 9th Sep 2023 at 5:20am by jmk4

Walk > General
  • Time
    1:08:51
  • Miles
    3.69
  • Min/mi
    18:40
  • Stride(cm)
    77
  • Cals
    416
  • Cadence
    111
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    2034
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:44(17:44/mi) 107/121bpm [1898b/mi] 114cal 56/59rpm
2) 1mi - 18:23(18:23/mi) 109/118bpm [2004b/mi] 111cal 56/59rpm
3) 1mi - 19:28(19:28/mi) 109/121bpm [2121b/mi] 111cal 55/58rpm
4) 0.69mi - 13:16(19:17/mi) 113/125bpm [2178b/mi] 80cal 55/74rpm
17:44 18:23 19:28 13:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:25 102 94-108 1572 112 102-116 1/1
0.25 4:17 2:21 18:51 104 99-109 1960 110 106-114 4/2
0.38 6:34 2:17 18:15 102 97-107 1862 113 100-118 0/4
0.50 8:51 2:17 18:16 105 101-108 1918 113 110-116 1/1
0.63 11:05 2:14 17:53 105 101-108 1877 113 112-116 1/3
0.75 13:20 2:15 17:59 110 101-121 1978 113 112-116 2/0
0.88 15:31 2:11 17:31 117 113-121 2049 114 110-116 3/0
1.00 17:44 2:13 17:43 114 111-121 2019 113 106-116 1/1
1.13 19:54 2:10 17:17 110 105-114 1901 115 114-118 1/1
1.25 22:22 2:29 19:49 109 104-114 2160 110 104-116 1/0
1.38 24:37 2:15 18:01 109 101-115 1964 112 106-116 1/1
1.50 26:47 2:10 17:17 112 105-118 1935 115 112-118 1/1
1.63 29:00 2:13 17:43 108 103-112 1913 113 110-116 1/1
1.75 31:17 2:17 18:19 106 103-109 1942 112 110-118 1/1
1.88 33:42 2:25 19:21 105 99-111 2031 110 106-114 1/2
2.00 36:07 2:25 19:17 109 101-114 2102 111 108-114 2/2
2.13 38:31 2:24 19:16 110 107-115 2118 111 104-114 1/1
2.25 40:53 2:22 18:53 105 100-110 1983 111 108-112 2/1
2.38 43:02 2:09 17:13 107 94-113 1841 108 102-112 2/2
2.50 45:27 2:25 19:20 107 101-116 2068 112 110-114 1/3
2.63 47:59 2:32 20:16 111 102-121 2250 109 102-116 3/0
2.75 50:41 2:42 21:33 107 99-111 2306 108 100-112 0/1
2.88 53:04 2:23 19:06 110 103-118 2101 108 102-114 2/2
3.00 55:35 2:31 20:05 112 105-120 2249 110 102-114 1/1
3.13 57:51 2:16 18:09 118 115-121 2142 112 110-114 1/0
3.25 1:00:14 2:23 19:05 117 111-125 2233 110 106-114 1/1
3.38 1:02:26 2:12 17:33 109 107-112 1914 113 110-116 1/1
3.50 1:04:43 2:18 18:21 109 107-114 2001 112 110-116 0/3
3.63 1:07:21 2:38 21:06 110 102-121 2321 112 104-118 5/2
3.69 1:08:51 1:30 23:31 112 104-120 2633 107 86-148 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Cadence Distribution

    111 avge / 148 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:43 17:33 More
    1km 10:58 17:39 More
    Mile 17:43 17:43 More
    5k 57:32 18:31 More
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