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Sat 9th Sep 2023 at 5:45am by elio

Run > General
  • Time
    50:02
  • Miles
    6.01
  • Min/mi
    8:20
  • Pacing
    75.5%
  • WAVA
    53.35
  • Stride(cm)
    106
  • Cals
    559
  • Cadence
    183
  • BPM
    129
  • %MHR
    77.9
  • B/mi
    1077
  • Asc(m)
    320
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 124/140bpm [1078b/mi] 98cal 6.9/7.58mph
2) 1mi - 8:13(8:13/mi) 127/134bpm [1044b/mi] 92cal 7.3/7.68mph
3) 1mi - 8:06(8:06/mi) 131/137bpm [1060b/mi] 93cal 7.41/8.37mph
4) 1mi - 8:15(8:15/mi) 132/143bpm [1088b/mi] 93cal 7.28/7.45mph
5) 1mi - 8:27(8:27/mi) 132/144bpm [1116b/mi] 91cal 7.1/7.43mph
6) 1mi - 8:16(8:16/mi) 135/143bpm [1116b/mi] 92cal 7.26/7.43mph
7) 0.01mi - 4(7:25/mi) 131/131bpm [972b/mi] 8.08/6.55mph
8:41 8:13 8:06 8:15 8:27 8:16 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 110 61-134 1031 179 176-184 67/9
0.50 4:32 2:12 +2 8:47 127 122-134 1115 181 178-188 7/17
0.75 6:39 2:06 8:25 134 130-140 1127 181 176-188 9/8
1.00 8:43 2:05 8:19 124 121-129 1031 183 180-190 11/12
1.25 10:46 2:03 8:11 125 114-130 1024 182 178-188 6/12
1.50 12:49 2:03 8:10 129 125-133 1054 182 180-186 11/26
1.75 14:52 2:03 8:12 129 125-133 1058 182 178-186 23/9
2.00 16:57 2:05 8:20 127 114-134 1058 182 178-186 2/26
2.25 19:00 2:03 8:12 130 124-133 1066 182 178-186 11/12
2.50 20:59 1:59 7:56 130 125-134 1031 183 178-186 26/8
2.75 23:01 2:02 8:09 130 126-134 1060 184 180-188 7/12
3.00 25:02 2:01 8:05 133 131-137 1074 184 182-186 9/13
3.25 27:03 2:01 8:04 132 126-140 1065 185 182-188 4/15
3.50 30:24 3:21 +1:17 13:23 123 87-140 1647 185 182-188 15/5
3.75 32:32 2:08 +2 8:33 134 108-142 1145 184 176-188 12/8
4.00 34:36 2:04 8:15 135 134-137 1114 185 182-188 28/31
4.25 36:45 2:09 8:35 133 123-136 1141 184 180-186 20/10
4.50 38:51 2:07 8:26 132 128-135 1114 182 180-186 14/11
4.75 41:31 2:40 +35 10:38 126 116-134 1340 179 100-186 19/9
5.00 43:39 2:09 8:35 138 128-144 1185 183 180-186 24/21
5.25 45:42 2:02 8:09 139 137-143 1132 184 182-186 20/9
5.50 48:13 2:31 +28 10:04 128 113-140 1288 185 180-188 8/17
5.75 50:16 2:04 8:16 136 120-143 1123 184 180-186 8/4
6.00 52:23 2:07 8:27 135 131-137 1140 182 176-184 11/6
6.01 52:28 5 8:42 130 130-130 1131 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 11.3% 8:09
    21 10.0% 8:19
    20 5.1% 8:15
    18 5.9% 8:31
    17 7.3% 8:15
    12 10.6% 8:11

  • Cadence Distribution

    183 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 182 6 50:03 8:41
    Walk 0.4 100 0 13 2:51:21
    Still 0.1 - - 3 -
    Pause 3.9 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 40.62% More
    800m 3:56 7:55 45.48% More
    1km 4:56 7:57 47.64% More
    Mile 8:01 8:01 50.55% More
    5k 25:32 8:13 53.38% More
    5 miles 43:15 8:39 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.14
    5km 24:52 8:00 54.80
    5M 41:10 8:14 53.80
    10km 51:50 8:21 53.27
    10M 1:25:50 8:35 52.71
    Half 1:54:17 8:43 52.18
    20M 2:58:57 8:57 52.00
    Mara 3:58:16 9:06 52.13
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